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Tenley Heidgerken
Dallas Center-Grimes · Class of 2029
10 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Central College Course21st Heartland Classic · Sep 19 | 19:07.1 | 21st Heartland Classic | September 19, 2026 |
| 5,000 Meters · Council Bluffs Municipal AirportIowa State Qualifier - 4A - Council Bluffs · Oct 22 | 18:49.61 | Iowa State Qualifier - 4A - Council Bluffs | October 22, 2025 |
| 5,000 Meters · Gans Creek Recreation AreaGans Creek Classic HS · Sep 25 | 17:33.4 | Gans Creek Classic HS | September 25, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 17:51.9 | Iowa State Championships 4A | November 1, 2025 |
| 5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 19:40.3 | Roy Griak Invitational | September 19, 2025 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 18:04.1 | Bobcat Invite | September 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 46 · Dallas Center-Grimes | 5,000 Meters State | 46 | 19:24.9 | 10 |
| Oct 21 | Iowa State Qualifier - 4A - JohnstonOct 21 · 5,000 Meters Varsity · Place 1 · Dallas Center-Grimes | 5,000 Meters Varsity | 1 | 17:54.2 | 10 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 4 · Dallas Center-Grimes | 5,000 Meters Varsity | 4 | 18:22.4 | 10 |
| Sep 25 | Gans Creek Classic HSSep 25 · 5,000 Meters Elite Varsity · Place 6 · Dallas Center-Grimes | 5,000 Meters Elite Varsity | 6 | 17:33.4 PB | 10 |
| Sep 19 | 21st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 2 · Dallas Center-Grimes | 5,000 Meters Varsity | 2 | 19:07.1 PB | 10 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 3 · Dallas Center-Grimes | 5,000 Meters Varsity | 3 | 18:04.1 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 3 · Dallas Center-Grimes | 5,000 Meters Varsity | 3 | 17:51.9 PB | 9 |
| Oct 22 | Iowa State Qualifier - 4A - Council BluffsOct 22 · 5,000 Meters State · Place 2 · Dallas Center-Grimes | 5,000 Meters State | 2 | 18:49.61 PB | 9 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Varsity · Place 8 · Dallas Center-Grimes | 5,000 Meters Varsity | 8 | 18:39.6 | 9 |
| Sep 19 | Roy Griak InvitationalSep 19 · 5,000 Meters High School Girls Championship Race · Place 23 · Dallas Center-Grimes | 5,000 Meters High School Girls Championship Race | 23 | 19:40.3 PB | 9 |