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Ryan Frolow

Herndon · Grade: -

3 resultsCross Country1995–1998

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park1998 Concorde District Cross Country Championships · Oct 2817:041998 Concorde District Cross Country ChampionshipsOctober 28, 1998
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 720:48Bull Run InvitationalOctober 7, 1995

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

1998 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 281998 Concorde District Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 38 · Herndon2.98 Miles Varsity3817:04 PB-
Sep 91998 Monroe Parker InvitationalSep 9 · 2.98 Miles Varsity · Place 94 · Herndon2.98 Miles Varsity9417:46-

1995 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7Bull Run InvitationalOct 7 · 5,000 Meters Freshman · Place 42 · Herndon5,000 Meters Freshman4220:48 PB-