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Melody Kempel
Central Cass · Class of 2027
8 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Bluestem AmphitheaterAndrew Nelson XC Classic · Sep 10 | 16:04.4 | Andrew Nelson XC Classic | September 10, 2026 |
| 3,000 Meters · Mayville Golf CourseMay-Port CG Patriot Invitational · Oct 2 | 15:53.65 | May-Port CG Patriot Invitational | October 2, 2025 |
| 3,000 Meters · Northwood Golf CourseHatton-Northwood THUNDER Cross Country Invitational · Aug 25 | 17:01.13 | Hatton-Northwood THUNDER Cross Country Invitational | August 25, 2026 |
| 4,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 20:49.3 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Casselton Golf CourseCentral Cass Cross Country Invitational · Sep 15 | 27:48.42 | Central Cass Cross Country Invitational | September 15, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East Region Cross Country Championship · Oct 11 | 27:33.0 | ND Class B East Region Cross Country Championship | October 11, 2025 |
| 5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 26:39.39 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 191 · Central Cass | 5,000 Meters Girls Varsity 5k | 191 | 29:14.6 | 12 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 86 · Central Cass | 5,000 Meters Varsity | 86 | 26:39.39 PB | 12 |
| Sep 15 | Central Cass Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 64 · Central Cass | 5,000 Meters Varsity | 64 | 27:48.42 PB | 12 |
| Sep 10 | Andrew Nelson XC ClassicSep 10 · 3,000 Meters Girls Middle School · Place 43 · Central Cass | 3,000 Meters Girls Middle School | 43 | 16:04.4 PB | 12 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 4,000 Meters Girls JV 4000m · Place 57 · Central Cass | 4,000 Meters Girls JV 4000m | 57 | 20:49.3 PB | 12 |
| Aug 25 | Hatton-Northwood THUNDER Cross Country InvitationalAug 25 · 3,000 Meters Junior Varsity · Place 56 · Central Cass | 3,000 Meters Junior Varsity | 56 | 17:01.13 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 165 · Central Cass | 5,000 Meters Varsity | 165 | 27:33.0 PB | 11 |
| Oct 2 | May-Port CG Patriot InvitationalOct 2 · 3,000 Meters Junior Varsity · Place 3 · Central Cass | 3,000 Meters Junior Varsity | 3 | 15:53.65 PB | 11 |