Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1514:31.0Lincoln University Tune-UpOctober 15, 2026
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1819:27.97HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1218:15.97Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1117:33.2Delaware State Sting InvitationalSeptember 11, 2026
6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 2723:11.6Hornet Harrier Invitational and Commonwealth ChallengeSeptember 27, 2025
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 631:08.8Lebanon Valley Dutchman InvitationalSeptember 6, 2025
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2530:16.4VSU XC ChallengeSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 6,000 Meters Varsity · Place 20 · Bowie State6,000 Meters Varsity2021:56.1SO
Oct 15Lincoln University Tune-UpOct 15 · 4,000 Meters Collegiate · Place 5 · Bowie State4,000 Meters Collegiate514:31.0 PBSo
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 2 · Bowie State8,000 Meters Collegiate230:37.2So
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 8 · Bowie State8,000 Meters Collegiate830:16.4 PBSo
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 15 · Bowie State5,000 Meters1517:33.2 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Bowie State8,000 Meters College0DNFFr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 28 · Bowie State5,000 Meters2819:27.97 PBFr
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Bowie State8,000 Meters Collegiate—DNSFr
Sep 27Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 6,000 Meters College · Place 19 · Bowie State6,000 Meters College1923:11.6 PBFr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 18 · Bowie State5,000 Meters Men1818:15.97 PBFr
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 100 · Bowie State8,000 Meters College10031:08.8 PBFr