Sarah Lai
East Valley Athletes For Christ · Class of 2028
14 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · ALA - West FoothillsSky's The Limit Invitational · Oct 4 | 27:02.0 | Sky's The Limit Invitational | October 4, 2025 |
| 5,000 Meters · Camp Verde Sports ComplexVerde Christian Invite (HS/JH) · Oct 3 | 28:23.84 | Verde Christian Invite (HS/JH) | October 3, 2026 |
| 5,000 Meters · Embry-Riddle Aeronautical UniversityTrinity Mile High Invite (HS/JH) · Sep 5 | 34:11.23 | Trinity Mile High Invite (HS/JH) | September 5, 2026 |
| 5,000 Meters · Freestone ParkCAA High School State Championships · Nov 7 | 31:45.81 | CAA High School State Championships | November 7, 2026 |
| 5,000 Meters · Hohokam ParkHeritage Mesa XC Meet · Oct 16 | 31:36 | Heritage Mesa XC Meet | October 16, 2025 |
| 5,000 Meters · Mesa Community College - Red Mountain CampusDesert Glory invite · Oct 8 | 30:27.54 | Desert Glory invite | October 8, 2026 |
| 5,000 Meters · Prospector ParkImagine Invitational: The Race for Gold (HS/JH) · Sep 26 | 30:47 | Imagine Invitational: The Race for Gold (HS/JH) | September 26, 2026 |
| 5,000 Meters · Red Mountain ParkCAA Cactus Regional · Oct 21 | 29:08.74 | CAA Cactus Regional | October 21, 2025 |
| 5,000 Meters · The Square (Civic Square Park)4th Annual Guardians Invitational (HS/JH) · Sep 12 | 30:45.10 | 4th Annual Guardians Invitational (HS/JH) | September 12, 2026 |
| 5,000 Meters · Usery Mountain Regional ParkDesert Glory Invite · Oct 7 | 34:49.98 | Desert Glory Invite | October 7, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | CAA High School State ChampionshipsNov 7 · 5,000 Meters Open Division · Place 3 · East Valley Athletes For Christ | 5,000 Meters Open Division | 3 | 31:45.81 PB | 11 |
| Oct 24 | CAA Cactus RegionalOct 24 · 5,000 Meters Varsity · Place 17 · East Valley Athletes For Christ | 5,000 Meters Varsity | 17 | 29:56.07 | 11 |
| Oct 8 | Desert Glory inviteOct 8 · 5,000 Meters Varsity · Place 11 · East Valley Athletes For Christ | 5,000 Meters Varsity | 11 | 30:27.54 PB | 11 |
| Oct 3 | Verde Christian Invite (HS/JH)Oct 3 · 5,000 Meters Varsity · Place 25 · East Valley Athletes For Christ | 5,000 Meters Varsity | 25 | 28:23.84 PB | 11 |
| Sep 26 | Imagine Invitational: The Race for Gold (HS/JH)Sep 26 · 5,000 Meters Varsity · Place 24 · East Valley Athletes For Christ | 5,000 Meters Varsity | 24 | 30:47 PB | 11 |
| Sep 12 | 4th Annual Guardians Invitational (HS/JH)Sep 12 · 5,000 Meters Varsity · Place 17 · East Valley Athletes For Christ | 5,000 Meters Varsity | 17 | 30:45.10 PB | 11 |
| Sep 5 | Trinity Mile High Invite (HS/JH)Sep 5 · 5,000 Meters Open Division · Place 1 · East Valley Athletes For Christ | 5,000 Meters Open Division | 1 | 34:11.23 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | CAA Varsity State ChampionshipsNov 8 · 5,000 Meters Varsity · Place 27 · East Valley Athletes For Christ | 5,000 Meters Varsity | 27 | 27:42.70 | 10 |
| Oct 21 | CAA Cactus RegionalOct 21 · 5,000 Meters High School Girls · Place 23 · East Valley Athletes For Christ | 5,000 Meters High School Girls | 23 | 29:08.74 PB | 10 |
| Oct 16 | Heritage Mesa XC MeetOct 16 · 5,000 Meters Varsity · Place 26 · East Valley Athletes For Christ | 5,000 Meters Varsity | 26 | 31:36 PB | 10 |
| Oct 7 | Desert Glory InviteOct 7 · 5,000 Meters Varsity · Place 9 · East Valley Athletes For Christ | 5,000 Meters Varsity | 9 | 34:49.98 PB | 10 |
| Oct 4 | Sky's The Limit InvitationalOct 4 · 5,000 Meters Varsity · Place 17 · East Valley Athletes For Christ | 5,000 Meters Varsity | 17 | 27:02.0 PB | 10 |
| Sep 20 | Stars N' Stripes InvitationalSep 20 · 3 Miles Varsity · Place 36 · East Valley Athletes For Christ | 3 Miles Varsity | 36 | 29:50.7 | SO |
| Sep 6 | Hotter Than EverSep 6 · 5,000 Meters Sophomore · Place 13 · East Valley Athletes For Christ | 5,000 Meters Sophomore | 13 | 29:02.3 | SO |