Ava Millner
Winston-Salem State · Grade: So
9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 11 | 12:24.8 | Blue Bear Invitational | September 11, 2026 |
| 4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 19 | 17:47.16 | Livingstone XC Invitational | September 19, 2025 |
| 5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 6 | 20:05.22 | Wilmington Beach Blast - Nighttime Cross Country | September 6, 2025 |
| 5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 23 | 19:42.1 | CIAA Cross Country Championship | October 23, 2025 |
| 5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 12 | 20:08.0 | Pfeiffer XC Invitational | September 12, 2025 |
| 5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 9 | 20:19.58 | Livingstone XC Invitational | October 9, 2026 |
| 5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 2 | 22:31.4 | HBCU Cross Country Challenge | October 2, 2026 |
| 6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 25 | 25:36.8 | Rams Atlantic Region Preview | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 9 | Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Place 4 · Winston-Salem State | 5,000 Meters Collegiate | 4 | 20:19.58 PB | So |
| Oct 2 | HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 4 · Winston-Salem State | 5,000 Meters Collegiate | 4 | 22:31.4 PB | So |
| Sep 25 | Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 43 · Winston-Salem State | 6,000 Meters Women | 43 | 25:36.8 PB | So |
| Sep 11 | Blue Bear InvitationalSep 11 · 3,000 Meters Collegiate · Place 6 · Winston-Salem State | 3,000 Meters Collegiate | 6 | 12:24.8 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 7 · Winston-Salem State | 5,000 Meters College | 7 | 19:42.1 PB | Fr |
| Oct 10 | Blue Bear XC InvitationalOct 10 · 5,000 Meters College · Place 2 · Winston-Salem State | 5,000 Meters College | 2 | 20:21.53 | Fr |
| Sep 19 | Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 2 · Winston-Salem State | 4,500 Meters College | 2 | 17:47.16 PB | Fr |
| Sep 12 | Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Place 6 · Winston-Salem State | 5,000 Meters College | 6 | 20:08.0 PB | Fr |
| Sep 6 | Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 7 · Winston-Salem State | 5,000 Meters COLLEGE WOMEN 5K | 7 | 20:05.22 PB | Fr |