Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1114:20.1Blue Bear InvitationalSeptember 11, 2026
4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1921:23.85Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 624:28.08Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2323:40.3CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 1223:17.8Pfeiffer XC InvitationalSeptember 12, 2025
5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 923:43.63Livingstone XC InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Place 20 · Winston-Salem State5,000 Meters Collegiate2023:43.63 PBSo
Sep 11Blue Bear InvitationalSep 11 · 3,000 Meters Collegiate · Place 25 · Winston-Salem State3,000 Meters Collegiate2514:20.1 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 37 · Winston-Salem State5,000 Meters College3723:40.3 PBFr
Oct 10Blue Bear XC InvitationalOct 10 · 5,000 Meters College · Winston-Salem State5,000 Meters College—DNSFr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 34 · Winston-Salem St5,000 Meters Varsity3422:00.1FR
Sep 19Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 11 · Winston-Salem State4,500 Meters College1121:23.85 PBFr
Sep 12Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Place 29 · Winston-Salem State5,000 Meters College2923:17.8 PBFr
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 41 · Winston-Salem State5,000 Meters COLLEGE WOMEN 5K4124:28.08 PBFr