Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 623:29.75Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · Hagan-Stone ParkGCXI · Sep 2722:40.18GCXISeptember 27, 2025
5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1921:50.89Livingstone XC InvitationalSeptember 19, 2025
7850 m · Salisbury Community ParkBlue Bear XC Invitational · Oct 1033:15.63Blue Bear XC InvitationalOctober 10, 2025
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2336:12.4CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2535:16.7Rams Atlantic Region PreviewSeptember 25, 2026
8,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 1236:24.8Pfeiffer XC InvitationalSeptember 12, 2025
8,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 934:13.19Livingstone XC InvitationalOctober 9, 2026
8,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 239:21.7HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 6,000 Meters Varsity · Place 50 · Winston-Salem State6,000 Meters Varsity5025:10.2SO
Oct 9Livingstone XC InvitationalOct 9 · 8,000 Meters Collegiate · Place 19 · Winston-Salem State8,000 Meters Collegiate1934:13.19 PBSo
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 23 · Winston-Salem State8,000 Meters Collegiate2339:21.7 PBSo
Sep 25Rams Atlantic Region PreviewSep 25 · 8,000 Meters Men · Place 87 · Winston-Salem State8,000 Meters Men8735:16.7 PBSo
Sep 11Blue Bear InvitationalSep 11 · 5,000 Meters Collegiate · Place 24 · Winston-Salem State5,000 Meters Collegiate2423:08.8So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 62 · Winston-Salem State8,000 Meters College6236:12.4 PBFr
Oct 10Blue Bear XC InvitationalOct 10 · 7,850 Meters College · Place 18 · Winston-Salem State7,850 Meters College1833:15.63 PBFr
Sep 27GCXISep 27 · 5,000 Meters Collegiate · Place 20 · Winston-Salem State5,000 Meters Collegiate2022:40.18 PBFr
Sep 19Livingstone XC InvitationalSep 19 · 5,000 Meters College · Place 23 · Winston-Salem State5,000 Meters College2321:50.89 PBFr
Sep 12Pfeiffer XC InvitationalSep 12 · 8,000 Meters College · Place 79 · Winston-Salem State8,000 Meters College7936:24.8 PBFr
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE MEN 5K · Place 68 · Winston-Salem State5,000 Meters COLLEGE MEN 5K6823:29.75 PBFr