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Trajn Swalstad

Eastern Washington · Class of 2025

17 resultsCross Country2021–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Haggin Oaks Golf CourseNCAA DI West Regional Cross Country Championships · Nov 1433:53.42NCAA DI West Regional Cross Country ChampionshipsNovember 14, 2025
5,000 Meters · Cheyenne Country ClubWHSAA State XC Championship · Oct 2116:17.8WHSAA State XC ChampionshipOctober 21, 2023
5,000 Meters · Cottonwood Golf CourseWyoming 3A East Conference · Oct 1317:19.30Wyoming 3A East ConferenceOctober 13, 2022
5,000 Meters · Jacoby Golf CourseWyoming Invitational · Aug 3016:10.6Wyoming InvitationalAugust 30, 2024
5,000 Meters · Lander Valley High SchoolWyoming 3A West Conference Cross Country Championships · Oct 1716:29.68Wyoming 3A West Conference Cross Country ChampionshipsOctober 17, 2024
5,000 Meters · Little America Golf CourseWHSAA State Cross Country Championships · Oct 2616:08.0WHSAA State Cross Country ChampionshipsOctober 26, 2024
5,000 Meters · Worland High SchoolWyoming 3A East Absaraka Conference Cross Country Championships · Oct 1618:09.97Wyoming 3A East Absaraka Conference Cross Country ChampionshipsOctober 16, 2021
5,000 Meters · Wyoming Indian High SchoolWHSAA XC CHAMPIONSHIPS · Oct 2217:10.57WHSAA XC CHAMPIONSHIPSOctober 22, 2022
6,000 Meters · Eastern Washington UniversityClash of the Inland Northwest 2025 · Aug 2919:49.0Clash of the Inland Northwest 2025August 29, 2025
8,000 Meters · Agricultural Operations Course 44th Annual UC Riverside Invitational · Sep 2725:25.8044th Annual UC Riverside InvitationalSeptember 27, 2025
8,000 Meters · Bridger Creek Golf CourseBig Sky Conference Championships · Nov 127:15.00Big Sky Conference ChampionshipsNovember 1, 2025
8,000 Meters · Buffalo ParkBig Sky Cross Country Championship · Oct 3026:09.4Big Sky Cross Country ChampionshipOctober 30, 2026
8,000 Meters · Oak Knoll Golf CourseLinfield George Oja Invitational · Oct 1724:40.23Linfield George Oja InvitationalOctober 17, 2026
8,000 Meters · The Course Spokane ValleyClash of the Inland Northwest · Sep 424:56.20Clash of the Inland NorthwestSeptember 4, 2026
8,000 Meters · University of Montana Golf CourseMontana XC Invite · Sep 1825:48.3Montana XC InviteSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big Sky Cross Country ChampionshipOct 30 · 8,000 Meters Championship · Place 61 · Eastern WashingtonEastern Washington8,000 Meters Championship6126:09.4 PBSo
Oct 17Linfield George Oja InvitationalOct 17 · 8,000 Meters Collegiate · Place 39 · Eastern WashingtonEastern Washington8,000 Meters Collegiate3924:40.23 PBSo
Oct 3Whitworth Frank Knott XC Classic 2026Oct 3 · 8,000 Meters Men's 8K · Place 31 · Eastern WashingtonEastern Washington8,000 Meters Men's 8K3125:04.70So
Sep 18Montana XC InviteSep 18 · 8,000 Meters Collegiate Mens 8K · Place 25 · Eastern WashingtonEastern Washington8,000 Meters Collegiate Mens 8K2525:48.3 PBSo
Sep 4Clash of the Inland NorthwestSep 4 · 8,000 Meters Collegiate · Place 26 · Eastern WashingtonEastern Washington8,000 Meters Collegiate2624:56.20 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI West Regional Cross Country ChampionshipsNov 14 · 10,000 Meters Men's Race · Place 187 · Eastern WashingtonEastern Washington10,000 Meters Men's Race18733:53.42 PBFr
Nov 1Big Sky Conference ChampionshipsNov 1 · 8,000 Meters Men's 8k · Place 64 · Eastern WashingtonEastern Washington8,000 Meters Men's 8k6427:15.00 PBFr
Sep 2744th Annual UC Riverside InvitationalSep 27 · 8,000 Meters Invite · Place 120 · Eastern WashingtonEastern Washington8,000 Meters Invite12025:25.80 PBFr
Sep 12WSU Classic InvitationalSep 12 · 8,000 Meters Varsity · Place 56 · Eastern WashingtonEastern Washington8,000 Meters Varsity5625:52.3FR
Aug 29Clash of the Inland Northwest 2025Aug 29 · 6,000 Meters Collegiate · Place 37 · Eastern WashingtonEastern Washington6,000 Meters Collegiate3719:49.0 PBFr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26WHSAA State Cross Country ChampionshipsOct 26 · 5,000 Meters 3A · Place 1 · WorlandWorland5,000 Meters 3A116:08.0 PB12
Oct 17Wyoming 3A West Conference Cross Country ChampionshipsOct 17 · 5,000 Meters Varsity · Place 1 · WorlandWorland5,000 Meters Varsity116:29.68 PB12
Aug 30Wyoming InvitationalAug 30 · 5,000 Meters Varsity · Place 1 · WorlandWorland5,000 Meters Varsity116:10.6 PB12

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 21WHSAA State XC ChampionshipOct 21 · 5,000 Meters 3A · Place 2 · WorlandWorland5,000 Meters 3A216:17.8 PB11

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22WHSAA XC CHAMPIONSHIPSOct 22 · 5,000 Meters Varsity - 3A · Place 8 · WorlandWorland5,000 Meters Varsity - 3A817:10.57 PB10
Oct 13Wyoming 3A East ConferenceOct 13 · 5,000 Meters Varsity · Place 3 · WorlandWorland5,000 Meters Varsity317:19.30 PB10

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16Wyoming 3A East Absaraka Conference Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 12 · WorlandWorland5,000 Meters Varsity1218:09.97 PB9