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Keegan Sprang
Wilmington Friends · Class of 2029
16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 27 | 12:46.9 | Six Flags Wild Safari Invitational | September 27, 2025 |
| 4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 19 | 16:27.52 | Spartan Moonlight Showcase 2026 | September 19, 2026 |
| 5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 17 | 20:59.9 | Joe O'Neill Invitational | October 17, 2025 |
| 5,000 Meters · Brandywine Creek State ParkNCC XC Champs · Nov 6 | 21:41.4 | NCC XC Champs | November 6, 2026 |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 8 | 21:29.10 | DIAA XC Championships | November 8, 2025 |
| 5,000 Meters · TatnallDISC Champs · Oct 23 | 21:11.50 | DISC Champs | October 23, 2025 |
| 5,000 Meters · White Clay Creek State Park Nature CenterWhite Clay Creek Classic · Sep 12 | 24:44.7 | White Clay Creek Classic | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | NCC XC ChampsNov 6 · 5,000 Meters Varsity · Place 116 · Wilmington Friends | 5,000 Meters Varsity | 116 | 21:41.4 PB | 10 |
| Oct 23 | DISC XC ChampionshipsOct 23 · Varsity · Place 29 · Wilm Friends | Varsity | 29 | 21:03.00 | — |
| Oct 23 | DISC XC ChampionshipsOct 23 · Varsity · Place 29 · Wilm Friends | Varsity | 29 | 21:03.00 | — |
| Oct 16 | Joe O'Neill XC InvitationalOct 16 · Varsity · Place 193 · Wilm Friends | Varsity | 193 | 20:59.9 | — |
| Oct 3 | Salesianum InvitationalOct 3 · 5,000 Meters Varsity A · Place 69 · Wilmington Friends | 5,000 Meters Varsity A | 69 | 21:55.3 | 10 |
| Oct 3 | Salesianum InvitationalOct 3 · 5,000 Meters Varsity · Place 112 · Wilmington Friends | 5,000 Meters Varsity | 112 | 21:55.3 | 10 |
| Sep 19 | Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters Varsity II · Place 51 · Wilmington Friends | 4,000 Meters Varsity II | 51 | 16:27.52 PB | 10 |
| May 22 | Wilmington Friends 5KMay 22 · 5,000 Meters New Division · Place 16 · Wilmington Friends | 5,000 Meters New Division | 16 | 25:00.3Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D2 · Place 147 · Wilmington Friends | 5,000 Meters D2 | 147 | 21:29.10 PB | 9 |
| Nov 1 | New Castle County Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 160 · Wilmington Friends | 5,000 Meters Varsity | 160 | 21:36 | 9 |
| Nov 1 | NCC XC ChampionshipsNov 1 · 5,000 Meters Varsity · Place 160 · Wilmington Friends | 5,000 Meters Varsity | 160 | 21:36.45 | 9 |
| Oct 23 | DISC ChampsOct 23 · 5,000 Meters Varsity · Place 29 · Wilmington Friends | 5,000 Meters Varsity | 29 | 21:11.50 PB | 9 |
| Oct 17 | Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 193 · Wilmington Friends | 5,000 Meters Varsity | 193 | 20:59.9 PB | 9 |
| Sep 27 | Six Flags Wild Safari InvitationalSep 27 · 3,200 Meters Frosh B · Place 52 · Wilmington Friends | 3,200 Meters Frosh B | 52 | 12:46.9 PB | 9 |
| Sep 20 | Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Junior Varsity · Place 84 · Wilmington Friends | 2.5 Miles Junior Varsity | 84 | 17:54.1 | FR |
| Sep 12 | White Clay Creek ClassicSep 12 · 5,000 Meters Varsity · Place 81 · Wilmington Friends | 5,000 Meters Varsity | 81 | 24:44.7 PB | 9 |