Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3014:51.3Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 918:44.60Lancer Pink InvitationalOctober 9, 2026
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1818:50.5Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldUSC Upstate Eye Opener Invitational · Sep 419:10.0USC Upstate Eye Opener InvitationalSeptember 4, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3118:40.9Big South XCOctober 31, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1819:10.2adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 222:50.7Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:19.2Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1422:32.7NCAA DI Southeast RegionalNovember 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 3 · Longwood5,000 Meters Collegiate318:44.60 PBSo
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 177 · Longwood6,000 Meters Gold17722:50.7 PBSo
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 72 · Longwood5,000 Meters College7219:10.2 PBSo
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 24 · Longwood5,000 Meters Collegiate2419:10.0 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 163 · Longwood6,000 Meters D1 Southeast16322:32.7 PBFr
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 22 · Longwood5,000 Meters Champs2218:40.9 PBFr
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 42 · Longwood5,000 Meters College4218:50.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 241 · Longwood6,000 Meters Gold24122:19.2 PBFr
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 4 · Longwood5,000 Meters College418:47.90Fr
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 2 · Longwood5,000 Meters College219:15.7Fr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 45 · Longwood4,000 Meters Women's 4K4514:51.3 PBFr