Emily Cai
Tallulah Falls · Class of 2026
7 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Athens Christian SchoolGIAA Region 4-AAA Cross Country Championships · Oct 18 | 27:42.96 | GIAA Region 4-AAA Cross Country Championships | October 18, 2025 |
| 5,000 Meters · Tallulah Falls Middle SchoolSouthern Traditions XC Jamboree · Sep 11 | 27:03.88 | Southern Traditions XC Jamboree | September 11, 2025 |
| 5,000 Meters · Unicoi State Park & LodgeMountain Invitational (High School) · Oct 2 | 26:54.2 | Mountain Invitational (High School) | October 2, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 18 | GIAA Region 4-AAA Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 30 · Tallulah Falls | 5,000 Meters Varsity | 30 | 27:42.96 PB | 12 |
| Oct 8 | Kent Kramer ClassicOct 8 · 5,000 Meters Junior Varsity · Place 20 · Tallulah Falls | 5,000 Meters Junior Varsity | 20 | 27:48.99 | 12 |
| Oct 2 | Mountain Invitational (High School)Oct 2 · 5,000 Meters Varsity · Place 152 · Tallulah Falls | 5,000 Meters Varsity | 152 | 26:54.2 PB | 12 |
| Sep 11 | Southern Traditions XC JamboreeSep 11 · 5,000 Meters Varsity · Place 28 · Tallulah Falls | 5,000 Meters Varsity | 28 | 27:03.88 PB | 12 |
| Sep 2 | Cookies 'n Quotes XC FestivalSep 2 · 5,000 Meters Varsity · Place 38 · Tallulah Falls | 5,000 Meters Varsity | 38 | 27:55.33 | 12 |
| Aug 28 | TFS Heroes InvitationalAug 28 · 5,000 Meters Varsity · Place 32 · Tallulah Falls | 5,000 Meters Varsity | 32 | 28:03.56 | 12 |
| Aug 16 | NEGA Cross Country ChampionshipsAug 16 · 5,000 Meters Varsity · Place 38 · Tallulah Falls | 5,000 Meters Varsity | 38 | 28:30.68 | 12 |