Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1818:50.6Southern Showcase (Collegiate)September 18, 2026
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2919:16.14Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 420:08.7University of Delaware InvitationalSeptember 4, 2026
6,000 Meters · John Hunt Cross Country Running ParkConference USA Cross Country Championships · Nov 122:51.42Conference USA Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:28.6Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:00.3Paul Short Run (College)October 3, 2025
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1723:22.6IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 6,000 Meters Open · Place 101 · Delaware6,000 Meters Open10123:28.6 PBSo
Sep 18Southern Showcase (Collegiate)Sep 18 · 5,000 Meters Invite · Place 144 · Delaware5,000 Meters Invite14418:50.6 PBSo
Sep 4University of Delaware InvitationalSep 4 · 5,000 Meters Collegiate Women · Place 22 · Delaware5,000 Meters Collegiate Women2220:08.7 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1Conference USA Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 73 · Delaware6,000 Meters Champ7322:51.42 PBFr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 123 · Delaware6,000 Meters College12323:22.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 288 · Delaware6,000 Meters Gold28823:00.3 PBFr
Sep 12The Southern ShowcaseSep 12 · 5,000 Meters College · Place 223 · Delaware5,000 Meters College22319:08.27Fr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 11 · Delaware5,000 Meters College1119:16.14 PBFr