Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:07.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3019:16.5Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:22.2Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:23.9Paul Short Run (College)October 3, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3123:55.6CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:46.8Princeton Fall ClassicOctober 17, 2025
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2025:46.40CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 77 · Stony Brook8,000 Meters Gold7725:22.2 PBSr
Sep 18Haverford Main Line InvitationalSep 18 · 4 Miles Collegiate · Stony Brook4 Miles Collegiate—NTSr
Sep 5Stony Brook Season OpenerSep 5 · 6,000 Meters Men 6k · Place 2 · Stony Brook6,000 Meters Men 6k219:28.16Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 94 · Stony Brook10,000 Meters D1 Northeast9431:07.4 PBSr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 8 · Stony Brook8,000 Meters Champ823:55.6 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 145 · Stony Brook8,000 Meters Fall Classic14524:46.8 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 92 · Stony Brook8,000 Meters Gold9224:23.9 PBSr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 10 · Stony Brook8,200 Meters Varsity1025:46.40 PBSr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 3 · Stony Brook6,000 Meters Men's Race319:16.5 PBSr