Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1432:58.5NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
4,000 Meters · YMCA Camp Sloper Outdoor CenterSloper Invitational · Sep 2418:50Sloper InvitationalSeptember 24, 2021
4960 m · East Shore ParkSCC Cross Country Championships · Oct 1917:53.20SCC Cross Country ChampionshipsOctober 19, 2022
5,000 Meters · Cromwell High School10th Connecticut River Valley Invitational · Sep 1822:24.110th Connecticut River Valley InvitationalSeptember 18, 2021
5,000 Meters · East Shore ParkSCC Cross Country Championships · Oct 1616:33.60SCC Cross Country ChampionshipsOctober 16, 2024
5,000 Meters · Wickham ParkCIAC Division M Boys Championship · Oct 2616:40CIAC Division M Boys ChampionshipOctober 26, 2024
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Sep 520:09.91Stony Brook Season OpenerSeptember 5, 2026
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1725:32.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Blue Sky Sports ComplexJasper Fall XC Invitational · Sep 1926:01.67Jasper Fall XC InvitationalSeptember 19, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1026:15.6New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:02.0Paul Short Run (College)October 3, 2025
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:16.4MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 37 · QuinnipiacQuinnipiac8,000 Meters College3726:23.18So
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 116 · QuinnipiacQuinnipiac8,000 Meters Collegiate11625:32.0 PBSo
Sep 19Jasper Fall XC InvitationalSep 19 · 8,000 Meters College · Place 30 · QuinnipiacQuinnipiac8,000 Meters College3026:01.67 PBSo
Sep 5Stony Brook Season OpenerSep 5 · 6,000 Meters Men 6k · Place 14 · QuinnipiacQuinnipiac6,000 Meters Men 6k1420:09.91 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 218 · QuinnipiacQuinnipiac10,000 Meters D1 Northeast21832:58.5 PBFr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 68 · QuinnipiacQuinnipiac8,000 Meters College6826:16.4 PBFr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 107 · QuinnipiacQuinnipiac8,000 Meters NEICAAA10726:15.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 99 · QuinnipiacQuinnipiac8,000 Meters Brown9926:02.0 PBFr
Sep 13Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 46 · QuinnipiacQuinnipiac8,000 Meters Seeded4626:17.0Fr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 24 · QuinnipiacQuinnipiac6,000 Meters Men's Race2420:17.4Fr

2024 Cross Country

11 results
DateMeetEventPlMarkGr
Oct 31CIAC State Open Boys ChampionshipOct 31 · 5,000 Meters Varsity · Place 40 · SheehanSheehan5,000 Meters Varsity4016:5112
Oct 26CIAC Division M Boys ChampionshipOct 26 · 5,000 Meters Varsity · Place 3 · SheehanSheehan5,000 Meters Varsity316:40 PB12
Oct 16SCC Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 9 · SheehanSheehan5,000 Meters Varsity916:33.60 PB12
Oct 7North Haven DualsOct 7 · 5,000 Meters Varsity · Place 2 · SheehanSheehan5,000 Meters Varsity216:27.5012
Oct 2SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 3 · SheehanSheehan3 Miles Varsity315:48.3012
Sep 2841st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Boys Medium · Place 8 · SheehanSheehan5,000 Meters Varsity Boys Medium816:5912
Sep 24Lyman Hall at SheehanSep 24 · 4,500 Meters Varsity · Place 1 · SheehanSheehan4,500 Meters Varsity115:33.912
Sep 17Sheehan/Foran/Branford/Platt Tech/Kaynor Tech@Lauralton Hall/PrepSep 17 · 5,000 Meters Varsity · Place 1 · SheehanSheehan5,000 Meters Varsity117:3712
Sep 1412th Connecticut River Valley InvitationalSep 14 · 5,000 Meters Varsity · Place 2 · SheehanSheehan5,000 Meters Varsity216:03.1012
Sep 11Hillhouse, Career, West Haven at SheehanSep 11 · 4,500 Meters Varsity · Place 1 · SheehanSheehan4,500 Meters Varsity115:56.712
Sep 635th Annual Neubauer XC InvitationalSep 6 · 4,500 Meters Varsity · Place 6 · SheehanSheehan4,500 Meters Varsity615:21.3012

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6CIAC State Open Boys ChampionshipNov 6 · 5,000 Meters Varsity · Place 72 · SheehanSheehan5,000 Meters Varsity7217:1711
Oct 28CIAC Division M Boys ChampionshipOct 28 · 5,000 Meters Varsity · Place 10 · SheehanSheehan5,000 Meters Varsity1017:4411
Oct 18SCC Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 9 · SheehanSheehan5,000 Meters Varsity916:46.4011
Oct 10Hamden VS Career, Guilford, & SheehanOct 10 · 5,000 Meters Varsity · Place 6 · SheehanSheehan5,000 Meters Varsity617:39.7011
Sep 27SCC Division ChampionshipsSep 27 · 3 Miles Varsity · Place 2 · SheehanSheehan3 Miles Varsity216:11.9011
Sep 1434th Annual Robert M. Neubauer InvitationalSep 14 · 5,000 Meters Varsity · Place 3 · SheehanSheehan5,000 Meters Varsity317:41.7011

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 29CIAC Division M Boys ChampionshipOct 29 · 5,000 Meters Varsity · Place 18 · SheehanSheehan5,000 Meters Varsity1818:0910
Oct 19SCC Cross Country ChampionshipsOct 19 · 4,960 Meters Varsity · Place 34 · SheehanSheehan4,960 Meters Varsity3417:53.20 PB10
Oct 11Notre Dame/Sacred Heart Academy DualsOct 11 · 5,000 Meters Varsity · Place 3 · SheehanSheehan5,000 Meters Varsity318:09.2010
Sep 29SCC Division ChampionshipsSep 29 · 3 Miles Varsity · Place 8 · SheehanSheehan3 Miles Varsity817:17.2010
Sep 29SCC Division ChampionshipsSep 29 · 3 Miles Varsity · Place 15 · SheehanSheehan3 Miles Varsity1517:17.2010
Sep 20Mercy/Xavier DualsSep 20 · 3 Miles Varsity · Place 6 · SheehanSheehan3 Miles Varsity618:33.1010
Sep 1711th Connecticut River Valley InvitationalSep 17 · Varsity · Place 23 · SheehanSheehanVarsity2317:5910
Sep 1433rd Annual Robert M. Neubauer InvitationalSep 14 · 5,000 Meters Varsity · Place 8 · SheehanSheehan5,000 Meters Varsity818:25.9010

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 20SCC ChampionshipsOct 20 · 4,925 Meters Junior Varsity · Place 69 · SheehanSheehan4,925 Meters Junior Varsity6921:06.29
Oct 9Wickham Park XC InvitationalOct 9 · 5,000 Meters Junior Varsity · Place 121 · SheehanSheehan5,000 Meters Junior Varsity12122:239
Oct 532nd Annual Neubauer InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 10 · SheehanSheehan5,000 Meters Junior Varsity1022:07.49
Oct 2SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 45 · SheehanSheehan3 Miles Varsity4521:25.009
Sep 24Sloper InvitationalSep 24 · 4,000 Meters Junior Varsity · Place 17 · SheehanSheehan4,000 Meters Junior Varsity1718:50 PB9
Sep 1810th Connecticut River Valley InvitationalSep 18 · 5,000 Meters Varsity · Place 95 · SheehanSheehan5,000 Meters Varsity9522:24.1 PB9
Sep 14Notre Dame/SHA DualsSep 14 · 5,000 Meters Varsity · Place 39 · SheehanSheehan5,000 Meters Varsity3922:439