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Aleah Williams

Iowa City Liberty · Class of 2029

14 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 820:47.3MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 522:39Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2421:50.62026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1821:12.6Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 920:29.3MVC Super MeetOctober 9, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 120:59.0Iowa State Championships 4ANovember 1, 2025
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1922:38.1Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1321:01.6All-American InvitationalSeptember 13, 2025
5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 421:31.9Dan Huston/Steve Johnson InvitationalOctober 4, 2025
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1520:29.8MVC Mississippi DivisionalOctober 15, 2026
5,000 Meters · University of Iowa XC CourseTrojan Early Bird · Aug 2721:44.3Trojan Early BirdAugust 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Girls · Place 24 · Iowa City Liberty5,000 Meters Varsity Girls2420:29.8 PB10
Oct 8MVC Super MeetOct 8 · 5,000 Meters Varsity Girls · Place 38 · Iowa City Liberty5,000 Meters Varsity Girls3820:47.3 PB10
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Girls 5000 Meters · Place 64 · Iowa City Liberty5,000 Meters Varsity Girls 5000 Meters6421:50.6 PB10
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters Jack Johnson Girls Maroon Competition · Place 93 · Iowa City Liberty5,000 Meters Jack Johnson Girls Maroon Competition9321:12.6 PB10
Sep 12All-American InvitationalSep 12 · 5,000 Meters Varsity · Place 67 · Iowa City Liberty5,000 Meters Varsity6722:00.710
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 65 · Iowa City Liberty5,000 Meters Varsity6522:39 PB10
Aug 27Trojan Early BirdAug 27 · 5,000 Meters Girls 5K · Place 11 · Iowa City Liberty5,000 Meters Girls 5K1121:44.3 PB10

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 121 · Iowa City Liberty5,000 Meters Varsity12120:59.0 PB9
Oct 22Iowa State Qualifier - 4A - Iowa City, HighOct 22 · 5,000 Meters State · Place 24 · Iowa City Liberty5,000 Meters State2420:55.59
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 37 · Iowa City Liberty5,000 Meters Varsity3720:29.3 PB9
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 67 · Iowa City Liberty5,000 Meters Varsity6721:31.9 PB9
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Girls Championship Race · Place 241 · Iowa City Liberty5,000 Meters High School Girls Championship Race24122:38.1 PB9
Sep 13All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 52 · Iowa City Liberty5,000 Meters Varsity5221:01.6 PB9
Sep 6Pleasant Valley Spartan Invite 2025 (Girls Only)Sep 6 · 5,000 Meters Varsity · Place 59 · Iowa City Liberty5,000 Meters Varsity5921:22Unofficial9