Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:10.6NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1816:06.36HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1115:14.4Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3015:35.86UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 419:46.9University of Delaware InvitationalSeptember 4, 2026
8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2729:38.70Don Cathcart InvitationalSeptember 27, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:42.5Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:32.4Paul Short Run (College)October 3, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3024:38.5MEAC XC ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 5 · Delaware State8,000 Meters Championship524:38.5 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 117 · Delaware State8,000 Meters Gold11725:42.5 PBSo
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 1 · Delaware State5,000 Meters115:14.4 PBSo
Sep 4University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 2 · Delaware State6,000 Meters Collegiate Men219:46.9 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 114 · Delaware State10,000 Meters D1 Mid-Atlantic11432:10.6 PBFr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 15 · Delaware State8,000 Meters Champs1525:55.8Fr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 5 · Delaware State5,000 Meters516:06.36 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 159 · Delaware State8,000 Meters Brown15926:32.4 PBFr
Sep 27Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 48 · Delaware State8,000 Meters College4829:38.70 PBFr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Delaware State5,000 Meters Men—DNFFr
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 6 · Delaware State5,000 Meters Collegiate615:35.86 PBFr