Personal bests

Best marks in available results
Event / courseMarkMeetDate
4200 m · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3017:57.64UMES Hawks Season OpenerAugust 30, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1822:02.14HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1221:36.52Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1120:00.8Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 120:25.6MEAC XC ChampionshipsNovember 1, 2025
5,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 421:04.8University of Delaware InvitationalSeptember 4, 2026
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2724:57.50Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1425:32.6NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:02.4Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 2 · Delaware State5,000 Meters220:00.8 PBSo
Sep 4University of Delaware InvitationalSep 4 · 5,000 Meters Collegiate Women · Place 30 · Delaware State5,000 Meters Collegiate Women3021:04.8 PBSo

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 204 · Delaware State6,000 Meters D1 Mid-Atlantic20425:32.6 PBFr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 26 · Delaware State5,000 Meters Champs2620:25.6 PBFr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 18 · Delaware State5,000 Meters1822:02.14 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 273 · Delaware State6,000 Meters Brown27325:02.4 PBFr
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 38 · Delaware State6,000 Meters College3824:57.50 PBFr
Sep 19University of Delaware InvitationalSep 19 · 5,000 Meters Collegiate Women · Place 24 · Delaware State5,000 Meters Collegiate Women2421:42.1Fr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 9 · Delaware State5,000 Meters Women921:36.52 PBFr
Aug 30UMES Hawks Season OpenerAug 30 · 4,200 Meters Collegiate · Place 11 · Delaware State4,200 Meters Collegiate1117:57.64 PBFr