Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3016:41.88UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 523:24.8Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Lake KristiPirate XC Invitational · Oct 327:33.20Pirate XC InvitationalOctober 3, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1728:49.6Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 127:38.1MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Norfolk State8,000 Meters Gold0DNFSo
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 121 · Norfolk State6,000 Meters Collegiate12123:24.8 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 27 · Norfolk State8,000 Meters Champs2727:38.1 PBFr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 159 · Norfolk State8,000 Meters College15928:49.6 PBFr
Oct 3Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 72 · Norfolk State8,000 Meters College7227:33.20 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 96 · Norfolk State8,000 Meters Men9629:27.24Fr
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 11 · Norfolk State5,000 Meters Collegiate1116:41.88 PBFr