Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3015:32.91UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1119:21.7Virginia InvitationalSeptember 11, 2026
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 519:45.0Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Lake KristiPirate XC Invitational · Oct 325:32.25Pirate XC InvitationalOctober 3, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:43.5Paul Short RunOctober 2, 2026
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1226:24.97Virginia InvitationalSeptember 12, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3025:22.7MEAC XC ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 13 · Norfolk State8,000 Meters Championship1325:22.7 PBSo
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 57 · Norfolk State8,000 Meters Varsity5725:55.84SO
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 119 · Norfolk State8,000 Meters Gold11925:43.5 PBSo
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 48 · Norfolk State6,000 Meters Collegiate4819:21.7 PBSo
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 32 · Norfolk State6,000 Meters Collegiate3219:45.0 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 10 · Norfolk State8,000 Meters Champs1025:36.4Fr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 127 · Norfolk State8,000 Meters College12726:59.9Fr
Oct 3Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 28 · Norfolk State8,000 Meters College2825:32.25 PBFr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 63 · Norfolk State8,000 Meters Men6326:24.97 PBFr
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 5 · Norfolk State5,000 Meters Collegiate515:32.91 PBFr