Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3015:12.51UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:32.1Virginia InvitationalSeptember 11, 2026
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 519:00.0Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Lake KristiPirate XC Invitational · Oct 324:06.29Pirate XC InvitationalOctober 3, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:51.7Paul Short RunOctober 2, 2026
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:19.3Virginia/Panorama Farms InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 42 · Norfolk State8,000 Meters Gold4224:51.7 PBJr
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 24 · Norfolk State6,000 Meters Collegiate2418:32.1 PBJr
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 18 · Norfolk State6,000 Meters Collegiate1819:00.0 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Norfolk State8,000 Meters Champs—DNFSo
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 28 · Norfolk State8,000 Meters College2824:19.3 PBSo
Oct 3Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 1 · Norfolk State8,000 Meters College124:06.29 PBSo
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 13 · Norfolk State8,000 Meters Men1325:06.24So
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 1 · Norfolk State5,000 Meters Collegiate115:12.51 PBSo