Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3015:25.54UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1119:10.7Virginia InvitationalSeptember 11, 2026
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 519:48.3Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Lake KristiPirate XC Invitational · Oct 324:15.67Pirate XC InvitationalOctober 3, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 227:11.1Paul Short RunOctober 2, 2026
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1725:04.3Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 124:44.4MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 258 · Norfolk State8,000 Meters Gold25827:11.1 PBJr
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 42 · Norfolk State6,000 Meters Collegiate4219:10.7 PBJr
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 34 · Norfolk State6,000 Meters Collegiate3419:48.3 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 3 · Norfolk State8,000 Meters Champs324:44.4 PBSo
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 59 · Norfolk State8,000 Meters College5925:04.3 PBSo
Oct 3Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 5 · Norfolk State8,000 Meters College524:15.67 PBSo
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 38 · Norfolk State8,000 Meters Men3825:42.57So
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 3 · Norfolk State5,000 Meters Collegiate315:25.54 PBSo