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Afraz Rizwaan

Nanuet · Class of 2029

10 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 119:05.1Manhattan University Cross Country Invitational (HS)October 11, 2025
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1013:49.1Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
2719 m · Clarkstown South high schoolRay Roswell Freshman Champs · Nov 39:48.4Ray Roswell Freshman ChampsNovember 3, 2025
3 Miles · Pearl River Middle SchoolSection 1 League E Champs · Oct 319:21.7Section 1 League E ChampsOctober 3, 2025
4972 m · Sandfordville Elementary XC CourseWarwick Valley Wave Mania · Sep 518:17.74Warwick Valley Wave ManiaSeptember 5, 2026
5,000 Meters · 5K CourseSection 1 XC Championship · Nov 716:57.61Section 1 XC ChampionshipNovember 7, 2026
5,000 Meters · Bowdoin ParkSection 1 XC Championship · Nov 819:59.7Section 1 XC ChampionshipNovember 8, 2025
5,000 Meters · Darlington ParkSection 1 Rockland County Champs · Oct 2918:50.9Section 1 Rockland County ChampsOctober 29, 2025
5,000 Meters · Pearl River Middle SchoolSection 1 League F Champs · Oct 217:33.94Section 1 League F ChampsOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Section 1 XC ChampionshipNov 7 · 5,000 Meters Merge · Place 9 · Nanuet5,000 Meters Merge916:57.61 PB10
Oct 17Section 1 Coaches InvitationalOct 17 · 5,000 Meters Varsity III · Place 13 · Nanuet5,000 Meters Varsity III1317:22.1110
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity D · Place 32 · Nanuet2.5 Miles Varsity D3213:49.1 PB10
Oct 2Section 1 League F ChampsOct 2 · 5,000 Meters Varsity · Place 5 · Nanuet5,000 Meters Varsity517:33.94 PB10
Sep 5Warwick Valley Wave ManiaSep 5 · 3.09 Miles Varsity Merge · Place 19 · Nanuet3.09 Miles Varsity Merge1918:17.74 PB10

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8Section 1 XC ChampionshipNov 8 · 5,000 Meters Class B · Place 63 · Nanuet5,000 Meters Class B6319:59.7 PB9
Nov 3Ray Roswell Freshman ChampsNov 3 · 1.69 Miles Frosh · Place 12 · Nanuet1.69 Miles Frosh129:48.4 PB9
Oct 29Section 1 Rockland County ChampsOct 29 · 5,000 Meters Varsity · Place 47 · Nanuet5,000 Meters Varsity4718:50.9 PB9
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 1.5 Miles Freshman A · Place 13 · Nanuet1.5 Miles Freshman A139:05.1 PB9
Oct 3Section 1 League E ChampsOct 3 · 3 Miles Varsity · Place 28 · Nanuet3 Miles Varsity2819:21.7 PB9