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Lara Marais

Cedarcrest · Class of 2029

12 resultsCross Country2025–2026

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Apple Ridge XC CourseApple Ridge Run Invite - 2A, 3A, 4A · Sep 19	21:12	Apple Ridge Run Invite - 2A, 3A, 4A	September 19, 2026
4,000 Meters · McCormick ParkMercer I & Redmond @ Cedarcrest · Oct 8	16:38.51	Mercer I & Redmond @ Cedarcrest	October 8, 2026
5,000 Meters · Lake Sammamish State Park1A/2A, 3A, 4A Kingco Conference Championship Cross Country Meet · Oct 24	21:17.95	1A/2A, 3A, 4A Kingco Conference Championship Cross Country Meet	October 24, 2026
5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 3	21:51.90	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL	October 3, 2026
5,000 Meters · Lower Woodland2A 3A District 2 Sea-King · Oct 29	21:35.76	2A 3A District 2 Sea-King	October 29, 2026
5,000 Meters · North Creek HSCedarcrest, Lk Washington, Evangel Classical @ North Creek · Sep 23	22:47.21	Cedarcrest, Lk Washington, Evangel Classical @ North Creek	September 23, 2026
5,000 Meters · Saint Edwards State ParkKingCo League XC - Bothell / North Creek / Cedarcrest @ Inglemoor · Sep 16	22:32.4	KingCo League XC - Bothell / North Creek / Cedarcrest @ Inglemoor	September 16, 2026
5,000 Meters · South Fork Landing KingCo Crown Meet · Oct 15	20:33.80	KingCo Crown Meet	October 15, 2026
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 8	21:56.7	2025 WIAA State XC Championships	November 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 29	2A 3A District 2 Sea-KingOct 29 · 5,000 Meters 2A Varsity · Place 6 · Cedarcrest	5,000 Meters 2A Varsity	6	21:35.76 PB	10
Oct 24	1A/2A, 3A, 4A Kingco Conference Championship Cross Country Meet Oct 24 · 5,000 Meters 2A Girls Varsity · Place 3 · Cedarcrest	5,000 Meters 2A Girls Varsity	3	21:17.95 PB	10
Oct 15	KingCo Crown MeetOct 15 · 5,000 Meters Varsity · Place 22 · Cedarcrest	5,000 Meters Varsity	22	20:33.80 PB	10
Oct 8	Mercer I & Redmond @ CedarcrestOct 8 · 4,000 Meters Varsity · Place 6 · Cedarcrest	4,000 Meters Varsity	6	16:38.51 PB	10
Oct 3	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters Open · Place 3 · Cedarcrest	5,000 Meters Open	3	21:51.90 PB	10
Sep 23	Cedarcrest, Lk Washington, Evangel Classical @ North Creek Sep 23 · 5,000 Meters Varsity · Place 13 · Cedarcrest	5,000 Meters Varsity	13	22:47.21 PB	10
Sep 19	Apple Ridge Run Invite - 2A, 3A, 4ASep 19 · 3 Miles Flight #1: Figure 8 · Place 7 · Cedarcrest	3 Miles Flight #1: Figure 8	7	21:12 PB	10
Sep 16	KingCo League XC - Bothell / North Creek / Cedarcrest @ InglemoorSep 16 · 5,000 Meters Varsity · Place 8 · Cedarcrest	5,000 Meters Varsity	8	22:32.4 PB	10
Sep 12	Tahoma Coed Relays (Jamboree)Sep 12 · 3,000 Meters Relay · Cedarcrest	3,000 Meters Relay	0	13:56Unofficial	10

Date	Meet	Event	Pl	Mark	Gr
Nov 8	2025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 2A Girls · Place 99 · Cedarcrest	5,000 Meters 2A Girls	99	21:56.7 PB	9
Oct 31	3A and 2A Seaking District Championship Cross Country Meet Oct 31 · 5,000 Meters 2A Girls · Place 13 · Cedarcrest	5,000 Meters 2A Girls	13	21:31.35	9
Oct 25	4A/3A/2A & 1A Kingco Conference Cross Country ChampionshipsOct 25 · 5,000 Meters 2A Girls Varsity · Place 6 · Cedarcrest	5,000 Meters 2A Girls Varsity	6	22:30.34	9