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Ryan Heffernan

Lake Braddock Secondary · Grade: -

5 resultsCross Country1991–1993

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park1993 Northern Region Cross Country Championships · Oct 2816:011993 Northern Region Cross Country ChampionshipsOctober 28, 1993
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 1616:34Bull Run InvitationalOctober 16, 1993

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

1993 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 281993 Northern Region Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 22 · Lake Braddock Secondary2.98 Miles Varsity2216:01 PB-
Oct 16Bull Run InvitationalOct 16 · 5,000 Meters Varsity · Place 23 · Lake Braddock Secondary5,000 Meters Varsity2316:34 PB-
Sep 81993 Northern Region AD's MeetSep 8 · 2.98 Miles Varsity · Place 61 · Lake Braddock Secondary2.98 Miles Varsity6117:39-

1991 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 311991 Northern Region Cross Country ChampionshipsOct 31 · 2.98 Miles Varsity · Place 43 · Lake Braddock Secondary2.98 Miles Varsity4316:39-
Sep 41991 Northern Region AD's MeetSep 4 · 2.98 Miles Varsity · Place 69 · Lake Braddock Secondary2.98 Miles Varsity6917:32-