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Dempsey Knop
Ridgefield · Class of 2029
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Darien High SchoolMcMahon, Ludlowe, Ridgefield at Darien · Oct 13 | 20:20.5 | McMahon, Ludlowe, Ridgefield at Darien | October 13, 2026 |
| 2432 m · Ridgefield High SchoolNorwalk, Greenwich, Central at Ridgefield · Sep 30 | 9:41.10 | Norwalk, Greenwich, Central at Ridgefield | September 30, 2026 |
| 3.1 Miles · Allens Meadows ParkRidgefield, Staples, Stamford at Wilton · Oct 7 | 21:00.3 | Ridgefield, Staples, Stamford at Wilton | October 7, 2026 |
| 4,000 Meters · Tarrywile ParkNew Canaan, Trumbull, Ridgefield at Danbury · Sep 22 | 17:12.20 | New Canaan, Trumbull, Ridgefield at Danbury | September 22, 2026 |
| 4190 m · Ridgefield High SchoolDarien, Ludlowe, McMahon at Ridgefield · Sep 16 | 18:33.20 | Darien, Ludlowe, McMahon at Ridgefield | September 16, 2025 |
| 5,000 Meters · FCIAC Championship 5,000mFCIAC Cross Country Championships · Oct 15 | 20:11 | FCIAC Cross Country Championships | October 15, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | FCIAC Cross Country ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 44 · Ridgefield | 5,000 Meters Junior Varsity | 44 | 19:30.5 | 10 |
| Oct 13 | McMahon, Ludlowe, Ridgefield at DarienOct 13 · 2.98 Miles Varsity · Place 24 · Ridgefield | 2.98 Miles Varsity | 24 | 20:20.5 PB | 10 |
| Oct 7 | Ridgefield, Staples, Stamford at WiltonOct 7 · 3.1 Miles Varsity · Place 43 · Ridgefield | 3.1 Miles Varsity | 43 | 21:00.3 PB | 10 |
| Sep 30 | Norwalk, Greenwich, Central at RidgefieldSep 30 · 2,432 Meters Novice · Place 3 · Ridgefield | 2,432 Meters Novice | 3 | 9:41.10 PB | 10 |
| Sep 22 | New Canaan, Trumbull, Ridgefield at DanburySep 22 · 4,000 Meters Varsity · Place 40 · Ridgefield | 4,000 Meters Varsity | 40 | 17:12.20 PB | 10 |
| Sep 15 | Westhill, Warde, St. Joseph at RidgefieldSep 15 · 4,190 Meters Varsity · Place 28 · Ridgefield | 4,190 Meters Varsity | 28 | 19:00.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | FCIAC Cross Country ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 51 · Ridgefield | 5,000 Meters Junior Varsity | 51 | 20:11 PB | 9 |
| Oct 7 | New Canaan, Danbury, Ridgefield at TrumbullOct 7 · 2.95 Miles Varsity · Place 35 · Ridgefield | 2.95 Miles Varsity | 35 | 19:24.10 | 9 |
| Sep 30 | Ridgefield, Warde, Stamford at WesthillSep 30 · 4,000 Meters Varsity · Place 19 · Ridgefield | 4,000 Meters Varsity | 19 | 16:44.0 | 9 |
| Sep 24 | Norwalk, Ridgefield, Greenwich at St. Joe'sSep 24 · 5,000 Meters Varsity · Place 16 · Ridgefield | 5,000 Meters Varsity | 16 | 22:27.0 | 09 |
| Sep 16 | Darien, Ludlowe, McMahon at RidgefieldSep 16 · 4,190 Meters Varsity · Place 37 · Ridgefield | 4,190 Meters Varsity | 37 | 18:33.20 PB | 9 |
| Sep 9 | Ridgefield, Staples, Central at WiltonSep 9 · 1.5 Miles Novice · Place 18 · Ridgefield | 1.5 Miles Novice | 18 | 7:11.00 | 9 |