Sam Lau
Glenelg · Class of 2029
8 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.75 Miles · Glenelg High SchoolHoward County League Meet 1B · Sep 9 | 20:02.80 | Howard County League Meet 1B | September 9, 2026 |
| 3 Miles · Boonsboro HSFrank Keyser Invitational · Oct 3 | 19:25.3 | Frank Keyser Invitational | October 3, 2026 |
| 3 Miles · Centennial HSEagle Invitational · Sep 19 | 23:05.45 | Eagle Invitational | September 19, 2026 |
| 3 Miles · Howard High School Athletic FieldHoward County League Meet 3A · Oct 14 | 22:41.01 | Howard County League Meet 3A | October 14, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | Howard County Cross Country Championships 2026Oct 24 · 3 Miles Junior Varsity · Place 72 · Glenelg | 3 Miles Junior Varsity | 72 | 19:59.18 | 10 |
| Oct 14 | Howard County League Meet 3AOct 14 · 3 Miles Junior Varsity · Place 50 · Glenelg | 3 Miles Junior Varsity | 50 | 22:41.01 PB | 10 |
| Oct 3 | Frank Keyser InvitationalOct 3 · 3 Miles Small School Junior Varsity C · Place 4 · Glenelg | 3 Miles Small School Junior Varsity C | 4 | 19:25.3 PB | 10 |
| Sep 19 | Eagle InvitationalSep 19 · 3 Miles Fresh/Soph · Place 119 · Glenelg | 3 Miles Fresh/Soph | 119 | 23:05.45 PB | 10 |
| Sep 9 | Howard County League Meet 1BSep 9 · 2.75 Miles All Runners · Place 50 · Glenelg | 2.75 Miles All Runners | 50 | 20:02.80 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | 2025 Howard County XC ChampionshipsOct 22 · 3 Miles Junior Varsity · Place 95 · Glenelg | 3 Miles Junior Varsity | 95 | 20:36.86 | 9 |
| Oct 4 | Frank Keyser InvitationalOct 4 · 3 Miles Varsity · Place 29 · Glenelg | 3 Miles Varsity | 29 | 21:25.0 | 9 |
| Sep 18 | Wilde Lake, Glenelg @ Guilford ParkSep 18 · 5,000 Meters Varsity · Place 45 · Glenelg | 5,000 Meters Varsity | 45 | 24:24 | 9 |