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Ryder Frost
Lakes · Class of 2028
8 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · LBA 2-mileOlympia XC Classic · Sep 12 | 12:10.2 | Olympia XC Classic | September 12, 2026 |
| 4150 m · Sehmel 4.15kPSL XC @ Sehmel · Sep 16 | 17:01.20 | PSL XC @ Sehmel | September 16, 2026 |
| 5,000 Meters · Chambers Creek Regional ParkWestside Classic · Oct 31 | 19:22.1 | Westside Classic | October 31, 2026 |
| 5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 19 | 19:17.1 | Fort Steilacoom Invitational | September 19, 2026 |
| 5,000 Meters · Ft. Steilacoom ParkPSL Lakes hosting · Oct 14 | 20:06.73 | PSL Lakes hosting | October 14, 2026 |
| 5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 10 | 19:09.3 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | October 10, 2026 |
| 5,000 Meters · RAC PSL XC @ The RAC · Sep 24 | 19:27.1 | PSL XC @ The RAC | September 24, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Westside ClassicOct 31 · 5,000 Meters Men's 3A Varsity · Place 105 · Lakes | 5,000 Meters Men's 3A Varsity | 105 | 19:22.1 PB | 11 |
| Oct 24 | PSL/SPSL League Championships Oct 24 · 5,000 Meters Varsity 3A · Place 75 · Lakes | 5,000 Meters Varsity 3A | 75 | 19:13.3 | 11 |
| Oct 14 | PSL Lakes hostingOct 14 · 5,000 Meters Varsity · Place 13 · Lakes | 5,000 Meters Varsity | 13 | 20:06.73 PB | 11 |
| Oct 10 | NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Men's Varsity Gold avg 16:30-17:59 · Place 431 · Lakes | 5,000 Meters Men's Varsity Gold avg 16:30-17:59 | 431 | 19:09.3 PB | 11 |
| Sep 24 | PSL XC @ The RACSep 24 · 5,000 Meters Varsity Men · Place 12 · Lakes | 5,000 Meters Varsity Men | 12 | 19:27.1 PB | 11 |
| Sep 19 | Fort Steilacoom InvitationalSep 19 · 5,000 Meters Men's Varsity - Silver · Place 169 · Lakes | 5,000 Meters Men's Varsity - Silver | 169 | 19:17.1 PB | 11 |
| Sep 16 | PSL XC @ SehmelSep 16 · 4,150 Meters Boys 1 · Place 44 · Lakes | 4,150 Meters Boys 1 | 44 | 17:01.20 PB | 11 |
| Sep 12 | Olympia XC ClassicSep 12 · 2 Miles Juniors · Place 49 · Lakes | 2 Miles Juniors | 49 | 12:10.2 PB | 11 |