Emma Goforth
West Frankfort (Frankfort) · Class of 2027
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.93 Miles · Harrisburg Middle SchoolChuck Ingram XC Invitational · Oct 8 | 32:37.80 | Chuck Ingram XC Invitational | October 8, 2025 |
| 2.98 Miles · Murphysboro High SchoolIHSA Class 1A XC Regional - #5B Murphysboro · Oct 25 | 32:14.7 | IHSA Class 1A XC Regional - #5B Murphysboro | October 25, 2025 |
| 3 Miles · Murphysboro High School2026 IHSA Class 1A XC Sectional - #5 Murphysboro · Oct 31 | 31:42.82 | 2026 IHSA Class 1A XC Sectional - #5 Murphysboro | October 31, 2026 |
| 3 Miles · Wesclin Campus 3 MileIHSA Class 1A XC Sectional - #5 Trenton (Wesclin) · Nov 1 | 31:47.70 | IHSA Class 1A XC Sectional - #5 Trenton (Wesclin) | November 1, 2025 |
| 3 Miles · West Frankfort ParkRedbird 6+ · Sep 29 | 30:37.66 | Redbird 6+ | September 29, 2026 |
| 3.1 Miles · Washington County Rec. AreaNashville Invitational · Sep 21 | 33:08.3 | Nashville Invitational | September 21, 2026 |
| 4634 m · West Frankfort ParkRedbird Quad · Aug 25 | 35:12.50 | Redbird Quad | August 25, 2026 |
| 4683 m · Fort Massac State ParkMassac County Invitational · Sep 17 | 34:59 | Massac County Invitational | September 17, 2026 |
| 4699 m · Benton Community Park DistrictBenton Invite · Oct 11 | 30:22.38 | Benton Invite | October 11, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | 2026 IHSA Class 1A XC Sectional - #5 MurphysboroOct 31 · 3 Miles Varsity · Place 133 · West Frankfort (Frankfort) | 3 Miles Varsity | 133 | 31:42.82 PB | 12 |
| Oct 24 | 2026 IHSA Class 1A XC Regional - #5B West Frankfort (Frankfort)Oct 24 · 2.9 Miles Varsity · Place 54 · West Frankfort (Frankfort) | 2.9 Miles Varsity | 54 | 30:20.48 | 12 |
| Oct 15 | SIRR Conference ChampionshipsOct 15 · 3 Miles Mississippi Varsity · Place 29 · West Frankfort (Frankfort) | 3 Miles Mississippi Varsity | 29 | 33:50.3 | 12 |
| Oct 10 | Benton InviteOct 10 · 2.92 Miles Varsity Girls · Place 51 · West Frankfort (Frankfort) | 2.92 Miles Varsity Girls | 51 | 30:53.69 | 12 |
| Sep 29 | Redbird 6+Sep 29 · 3 Miles Varsity · Place 41 · West Frankfort (Frankfort) | 3 Miles Varsity | 41 | 30:37.66 PB | 12 |
| Sep 21 | Nashville InvitationalSep 21 · 3.1 Miles Varsity · Place 60 · West Frankfort (Frankfort) | 3.1 Miles Varsity | 60 | 33:08.3 PB | 12 |
| Sep 17 | Massac County InvitationalSep 17 · 2.91 Miles Varsity · Place 35 · West Frankfort (Frankfort) | 2.91 Miles Varsity | 35 | 34:59 PB | 12 |
| Aug 25 | Redbird QuadAug 25 · 2.88 Miles Varsity · Place 30 · West Frankfort (Frankfort) | 2.88 Miles Varsity | 30 | 35:12.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | IHSA Class 1A XC Sectional - #5 Trenton (Wesclin)Nov 1 · 3 Miles Varsity · Place 148 · West Frankfort (Frankfort) | 3 Miles Varsity | 148 | 31:47.70 PB | 11 |
| Oct 25 | IHSA Class 1A XC Regional - #5B MurphysboroOct 25 · 2.98 Miles Varsity · Place 53 · West Frankfort (Frankfort) | 2.98 Miles Varsity | 53 | 32:14.7 PB | 11 |
| Oct 11 | Benton InviteOct 11 · 2.92 Miles Open · Place 6 · West Frankfort (Frankfort) | 2.92 Miles Open | 6 | 30:22.38 PB | 11 |
| Oct 8 | Chuck Ingram XC InvitationalOct 8 · 2.93 Miles Varsity · Place 67 · West Frankfort (Frankfort) | 2.93 Miles Varsity | 67 | 32:37.80 PB | 11 |