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Ben Cook-Appel

Lake Tahoe · Grade: So

7 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Men's MC Vineyards and TrailsGolden Valley Conference Championships 2025 · Nov 122:25Golden Valley Conference Championships 2025November 1, 2025
4 Miles · Woodward Park2025 3C2A XC State Championships · Nov 2221:35.492025 3C2A XC State ChampionshipsNovember 22, 2025
5,000 Meters · Merritt CollegeKyle Robinson XC Twilight Invitational · Sep 1215:51.48Kyle Robinson XC Twilight InvitationalSeptember 12, 2025
8,000 Meters · Baylands ParkBronco Invitational · Oct 1826:26.4Bronco InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 52026 Crush Invitational/State Meet PreviewSep 5 · 4 Miles Men's · Place 166 · Lake Tahoe4 Miles Men's16623:43.54So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 3C2A XC State ChampionshipsNov 22 · 4 Miles Men's · Place 69 · Lake Tahoe4 Miles Men's6921:35.49 PBFr
Nov 73C2A NorCal XC ChampionshipsNov 7 · 4 Miles NorCal · Place 57 · Lake Tahoe4 Miles NorCal5723:05.96Fr
Nov 1Golden Valley Conference Championships 2025Nov 1 · 4 Miles Open · Place 9 · Lake Tahoe4 Miles Open922:25 PBFr
Oct 18Bronco InvitationalOct 18 · 8,000 Meters Collegiate · Place 49 · Lake Tahoe8,000 Meters Collegiate4926:26.4 PBFr
Sep 12Kyle Robinson XC Twilight InvitationalSep 12 · 5,000 Meters Men's 5k · Place 18 · Lake Tahoe5,000 Meters Men's 5k1815:51.48 PBFr
Sep 6Crush Invite/State Meet PreviewSep 6 · 4 Miles Men's · Place 37 · Lake Tahoe4 Miles Men's3721:50.01Fr