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Emily Mitroka
UMBC · Grade: So
7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 31 | 19:51.3 | America East Cross Country Championships | October 31, 2025 |
| 5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 4 | 20:27.4 | Mount St. Mary's 5K Duals | September 4, 2026 |
| 5,000 Meters · United States Naval Academy Golf ClubCantello Invitational · Sep 13 | 21:47.7 | Cantello Invitational | September 13, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 23:49.0 | Paul Short Run | October 2, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:36.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · United States Naval Academy Golf ClubCantello Invitational · Sep 12 | 24:25.30 | Cantello Invitational | September 12, 2026 |
| 6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 24:29.3 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Place 254 · UMBC | 6,000 Meters Gold | 254 | 23:49.0 PB | So |
| Sep 12 | Cantello InvitationalSep 12 · 6,000 Meters Varsity · Place 38 · UMBC | 6,000 Meters Varsity | 38 | 24:25.30 PB | So |
| Sep 4 | Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 13 · UMBC | 5,000 Meters College | 13 | 20:27.4 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | America East Cross Country ChampionshipsOct 31 · 5,000 Meters Champ · Place 64 · UMBC | 5,000 Meters Champ | 64 | 19:51.3 PB | Fr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 180 · UMBC | 6,000 Meters College | 180 | 24:29.3 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 173 · UMBC | 6,000 Meters Open | 173 | 23:36.9 PB | Fr |
| Sep 13 | Cantello InvitationalSep 13 · 5,000 Meters Open · Place 14 · UMBC | 5,000 Meters Open | 14 | 21:47.7 PB | Fr |