Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 2915:26.60Temple InvitationalAugust 29, 2025
4,100 Meters · PrincetonNew Jersey Jam · Sep 515:10.4New Jersey JamSeptember 5, 2025
6,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3022:53.2CAA Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:07.9Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:31.9Paul Short Run (College)October 3, 2025
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3122:44.0CAA Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1223:16.61Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:17.2Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 6,000 Meters CAA · Place 65 · Monmouth6,000 Meters CAA6522:53.2 PBSo
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 212 · Monmouth6,000 Meters Gold21223:07.9 PBSo
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 6,000 Meters Collegiate · Place 84 · Monmouth6,000 Meters Collegiate8423:22.32So
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 32 · Monmouth6,000 Meters Women3223:56.11So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 189 · Monmouth6,000 Meters D1 Mid-Atlantic18924:05.5Fr
Oct 31CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 62 · Monmouth6,000 Meters Champ6222:44.0 PBFr
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 238 · Monmouth6,000 Meters Fall Classic23823:17.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 256 · Monmouth6,000 Meters Gold25622:31.9 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 6,000 Meters Women's Race · Place 77 · Monmouth6,000 Meters Women's Race7723:16.61 PBFr
Sep 5New Jersey JamSep 5 · 4,100 Meters Women's Race · Place 28 · Monmouth4,100 Meters Women's Race2815:10.4 PBFr
Aug 29Temple InvitationalAug 29 · 4,000 Meters College · Place 9 · Monmouth4,000 Meters College915:26.60 PBFr