Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:33.7NCAA DI Mid-Atlantic RegionalNovember 14, 2025
4 Miles · Temple University Ambler CampusTemple Invitational · Aug 2920:28.60Temple InvitationalAugust 29, 2025
8,000 Meters · Frank Lisk Park2025 American Conference XC Champs · Nov 125:02.52025 American Conference XC ChampsNovember 1, 2025
8,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1824:53.0Southern Showcase (Collegiate)September 18, 2026
8,000 Meters · Lake Oaks ParkThe American Cross Country Championships · Oct 3124:46.9The American Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:58.5Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:19.6Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:35.8Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1227:15.60Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The American Cross Country ChampionshipsOct 31 · 8,000 Meters American · Place 16 · Temple8,000 Meters American1624:46.9 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 48 · Temple8,000 Meters Gold4824:58.5 PBSr
Sep 18Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 37 · Temple8,000 Meters Invite3724:53.0 PBSr
Sep 4Temple InvitationalSep 4 · 4 Miles College · Place 1 · Temple4 Miles College120:48.2Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 78 · Temple10,000 Meters D1 Mid-Atlantic7831:33.7 PBSr
Nov 12025 American Conference XC ChampsNov 1 · 8,000 Meters Champ · Place 42 · Temple8,000 Meters Champ4225:02.5 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 250 · Temple8,000 Meters Fall Classic25025:35.8 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 216 · Temple8,000 Meters Gold21625:19.6 PBSr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 87 · Temple5.2 Miles Men's Race8727:15.60 PBSr
Aug 29Temple InvitationalAug 29 · 4 Miles College · Place 2 · Temple4 Miles College220:28.60 PBSr