Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 833:20.63NCAA DII Central RegionalNovember 8, 2025
2,000 Meters · Mt. Lake High SchoolPaul Metcalf Invitational · Aug 287:59.30Paul Metcalf InvitationalAugust 28, 2019
5,000 Meters · Arrowwood ResortAlexandria Lions Invitational · Oct 918:25.5Alexandria Lions InvitationalOctober 9, 2021
5,000 Meters · GreatLIFE Golf & Fitness Club WorthingtonTurkey Trot · Sep 1416:46.65Turkey TrotSeptember 14, 2023
5,000 Meters · Jackson Golf ClubJCC Tri For Health · Sep 2117:27.45JCC Tri For HealthSeptember 21, 2023
5,000 Meters · Lac Qui Parle Valley HSMSHSL Section 3A Championships · Oct 2818:20.31MSHSL Section 3A ChampionshipsOctober 28, 2021
5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 2717:07.45MSHSL Section 3A ChampionshipsOctober 27, 2022
5,000 Meters · Madison Country ClubMSHSL Section 3A Championships · Oct 2616:52.5MSHSL Section 3A ChampionshipsOctober 26, 2023
5,000 Meters · Marshall Golf ClubMarshall Cross Country Invitational · Aug 2817:36.00Marshall Cross Country InvitationalAugust 28, 2023
5,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Sep 117:08.30Paul Metcalf InvitationalSeptember 1, 2023
5,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 318:37.80Paul MetcalfSeptember 3, 2021
5,000 Meters · Pipestone GCBig South Conference Meet · Oct 1917:44.68Big South Conference MeetOctober 19, 2021
5,000 Meters · Tracy High SchoolTMB Panther Invitational · Oct 417:54.80TMB Panther InvitationalOctober 4, 2022
5,000 Meters · University of Minnesota, Golf Course Club HouseMSHSL Class A State Championships · Nov 416:55.1MSHSL Class A State ChampionshipsNovember 4, 2023
5,000 Meters · Windom Country ClubWindom Eagle Invitational · Sep 1918:19.79Windom Eagle Invitational September 19, 2022
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 416:05.82Augustana Twilight XC MeetSeptember 4, 2026
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1126:08.03Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1826:06.8Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2028:08.4Roy Griak InvitationalSeptember 20, 2024
8,000 Meters · Maple Grove VenuesWarrior Invitational · Oct 2327:08.9Warrior InvitationalOctober 23, 2026
8,000 Meters · Parkhurst Recreation AreaJimmie XC Invitational · Oct 226:22.4Jimmie XC InvitationalOctober 2, 2026
8,000 Meters · Sioux FallsNSIC Conference Championships · Nov 726:19.5NSIC Conference ChampionshipsNovember 7, 2026
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2426:41.21Northern Sun Conference XC MeetOctober 24, 2025
8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 327:15.9Blugold InvitationalOctober 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7NSIC Conference ChampionshipsNov 7 · 8,000 Meters NSIC · Place 54 · Minnesota CrookstonMinnesota Crookston8,000 Meters NSIC5426:19.5 PBJr
Oct 23Warrior InvitationalOct 23 · 8,000 Meters College · Place 26 · Minnesota CrookstonMinnesota Crookston8,000 Meters College2627:08.9 PBJr
Oct 2Jimmie XC InvitationalOct 2 · 8,000 Meters Mens 8k · Place 10 · Minnesota CrookstonMinnesota Crookston8,000 Meters Mens 8k1026:22.4 PBJr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 104 · Minnesota CrookstonMinnesota Crookston8,000 Meters Jo Rider College 8k10426:06.8 PBJr
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 79 · Minnesota CrookstonMinnesota Crookston5,000 Meters College Men7916:05.82 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 96 · Minnesota CrookstonMinnesota Crookston10,000 Meters D2 Central9633:20.63 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 36 · Minnesota CrookstonMinnesota Crookston8,000 Meters Men's 80003626:41.21 PBSo
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 53 · Minnesota CrookstonMinnesota Crookston8,000 Meters Gold5326:08.03 PBSo
Oct 3Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 135 · Minnesota CrookstonMinnesota Crookston8,000 Meters Varsity13527:15.9 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 95 · Minnesota CrookstonMinnesota Crookston8,000 Meters Jo Rider Men’s Maroon Race (Division9528:37.4So

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 93 · Sioux FallsSioux Falls8,000 Meters Maroon9328:08.4 PBFr
Sep 6Augie TwilightSep 6 · 4 Miles Varsity · Place 108 · Sioux FallsSioux Falls4 Miles Varsity10820:28.7FR

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Class A · Place 31 · Windom AreaWindom Area5,000 Meters Class A3116:55.1 PB12
Oct 26MSHSL Section 3A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 4 · Windom AreaWindom Area5,000 Meters Varsity416:52.5 PB12
Oct 17Big South Cross Country Conference MeetOct 17 · 5,000 Meters Varsity · Place 4 · Windom AreaWindom Area5,000 Meters Varsity416:36.61Unofficial12
Oct 10Adrian Ellsworth Dragons InvitationalOct 10 · 5,000 Meters Varsity · Place 2 · Windom AreaWindom Area5,000 Meters Varsity216:52.50—
Sep 28Redwood Valley InviteSep 28 · 5,000 Meters Varsity · Place 4 · Windom AreaWindom Area5,000 Meters Varsity416:3212
Sep 21JCC Tri For HealthSep 21 · 5,000 Meters Varsity · Place 4 · Windom AreaWindom Area5,000 Meters Varsity417:27.45 PB12
Sep 18Windom MeetSep 18 · 5,000 Meters Varsity · Place 3 · Windom AreaWindom Area5,000 Meters Varsity317:04.7512
Sep 14Turkey TrotSep 14 · 5,000 Meters Varsity · Place 4 · Windom AreaWindom Area5,000 Meters Varsity416:46.65 PB12
Sep 1Paul Metcalf InvitationalSep 1 · 5,000 Meters Varsity · Place 11 · Windom AreaWindom Area5,000 Meters Varsity1117:08.30 PB12
Aug 28Marshall Cross Country InvitationalAug 28 · 5,000 Meters Varsity Boys · Place 8 · Windom AreaWindom Area5,000 Meters Varsity Boys817:36.00 PB12

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 3A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 15 · Windom AreaWindom Area5,000 Meters Varsity1517:07.45 PB11
Oct 18Big South Conference Meet, Use this oneOct 18 · 5,000 Meters Varsity · Place 10 · Windom AreaWindom Area5,000 Meters Varsity1017:27.90Unofficial11
Oct 11Adrian Ellsworth Dragons InvitationalOct 11 · 5,000 Meters Varsity · Place 14 · Windom AreaWindom Area5,000 Meters Varsity1419:04.4611
Oct 6Luverne Invitational Oct 6 · 5,000 Meters Varsity · Place 9 · Windom AreaWindom Area5,000 Meters Varsity917:29.2611
Oct 4TMB Panther InvitationalOct 4 · 5,000 Meters Varsity · Place 3 · Windom AreaWindom Area5,000 Meters Varsity317:54.80 PB11
Sep 29Redwood Valley InviteSep 29 · 5,000 Meters Varsity · Place 6 · Windom AreaWindom Area5,000 Meters Varsity617:17.0011
Sep 19Windom Eagle Invitational Sep 19 · 5,000 Meters Varsity · Place 6 · Windom AreaWindom Area5,000 Meters Varsity618:19.79 PB11
Sep 13Marshall Cross Country InvitationalSep 13 · 5,000 Meters Varsity Boys · Place 13 · Windom AreaWindom Area5,000 Meters Varsity Boys1317:53.111
Sep 2Paul Metcalf Invitational 2022Sep 2 · 5,000 Meters Varsity · Place 21 · Windom AreaWindom Area5,000 Meters Varsity2118:1911

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28MSHSL Section 3A ChampionshipsOct 28 · 5,000 Meters Section · Place 31 · Windom AreaWindom Area5,000 Meters Section3118:20.31 PB10
Oct 19Big South Conference MeetOct 19 · 5,000 Meters Varsity · Place 24 · Windom AreaWindom Area5,000 Meters Varsity2417:44.68 PB10
Oct 9Alexandria Lions InvitationalOct 9 · 5,000 Meters Boys Varsity · Place 90 · Windom AreaWindom Area5,000 Meters Boys Varsity9018:25.5 PB10
Sep 3Paul MetcalfSep 3 · 5,000 Meters Varsity · Place 16 · Windom AreaWindom Area5,000 Meters Varsity1618:37.80 PB10

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15MSHSL Section 3A ChampionshipsOct 15 · 5,000 Meters Varsity · Place 41 · Windom AreaWindom Area5,000 Meters Varsity4119:04.249

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 24MSHSL Section 3A ChampionshipsOct 24 · 5,000 Meters Section · Place 59 · Windom AreaWindom Area5,000 Meters Section5919:21.528
Oct 5Lions Cross Country Invitational "Meet of Champions"Oct 5 · 5,000 Meters Junior Varsity · Place 112 · Windom AreaWindom Area5,000 Meters Junior Varsity11219:28.68
Aug 28Paul Metcalf InvitationalAug 28 · 2,000 Meters C Race · Place 14 · Windom AreaWindom Area2,000 Meters C Race147:59.30 PB8