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Joe McKnew
Frank Cox · Class of 2029
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Norfolk Academy XC CourseNorfolk Academy Meet · Aug 28 | 10:52.9 | Norfolk Academy Meet | August 28, 2025 |
| 3,200 Meters · Williams Farms ParkBeach District XC Meet #1 · Sep 17 | 10:54.72 | Beach District XC Meet #1 | September 17, 2025 |
| 5,000 Meters · Bells Mill ParkVHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP · Oct 25 | 17:07.35 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP | October 25, 2025 |
| 5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 26 | 18:51.3 | Oatlands Invitational | September 26, 2026 |
| 5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18 | 17:27.5 | The VA XC Showcase | October 18, 2025 |
| 5,000 Meters · WakeMed Soccer ParkGreat American XC Festival Presented by Coros · Oct 2 | 17:19.60 | Great American XC Festival Presented by Coros | October 2, 2026 |
| 5,000 Meters · Windsor Castle ParkHam City Hustle Invitational · Sep 12 | 17:34.4 | Ham City Hustle Invitational | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 2 | Great American XC Festival Presented by CorosOct 2 · 5,000 Meters Blue Invitational · Place 106 · Frank Cox | 5,000 Meters Blue Invitational | 106 | 17:19.60 PB | 10 |
| Sep 26 | Oatlands InvitationalSep 26 · 5,000 Meters JV Upper Boys · Place 33 · Frank Cox | 5,000 Meters JV Upper Boys | 33 | 18:51.3 PB | 10 |
| Sep 12 | Ham City Hustle InvitationalSep 12 · 5,000 Meters Varsity · Place 10 · Frank Cox | 5,000 Meters Varsity | 10 | 17:34.4 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | VHSL 5A State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 80 · Frank Cox | 5,000 Meters Varsity | 80 | 18:57.20 | 9 |
| Oct 25 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPOct 25 · 5,000 Meters Varsity · Place 19 · Frank Cox | 5,000 Meters Varsity | 19 | 17:07.35 PB | 9 |
| Oct 18 | The VA XC ShowcaseOct 18 · 5,000 Meters Junior Varsity Morning · Place 23 · Frank Cox | 5,000 Meters Junior Varsity Morning | 23 | 17:27.5 PB | 9 |
| Oct 11 | Atlantic Coast XC InvitationalOct 11 · 5,000 Meters Varsity · Place 38 · Frank Cox | 5,000 Meters Varsity | 38 | 17:35.6 | 9 |
| Sep 17 | Beach District XC Meet #1Sep 17 · 3,200 Meters Varsity · Place 17 · Frank Cox | 3,200 Meters Varsity | 17 | 10:54.72 PB | 9 |
| Sep 6 | Ham City Hustle InvitationalSep 6 · 5,000 Meters Varsity · Place 7 · Frank Cox | 5,000 Meters Varsity | 7 | 17:40.9 | 9 |
| Aug 28 | Norfolk Academy MeetAug 28 · 2 Miles Varsity · Place 18 · Frank Cox | 2 Miles Varsity | 18 | 10:52.9 PB | 9 |