Samaad Dow
West Caldwell Tech · Class of 2028
14 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Montclair High SchoolMountie Preseason Invitational · Aug 28 | 15:34.96 | Mountie Preseason Invitational | August 28, 2025 |
| 5,000 Meters · Branch Brook ParkSEC Batch Meet 3 · Sep 29 | 22:41.2 | SEC Batch Meet 3 | September 29, 2026 |
| 5,000 Meters · Cedar Grove ParkSEC Batch Meet 4 · Oct 8 | 20:50.0 | SEC Batch Meet 4 | October 8, 2026 |
| 5,000 Meters · Livingston HSLancer Invitational · Sep 4 | 24:36 | Lancer Invitational | September 4, 2026 |
| 5,000 Meters · Salem TechNJTAC Championships · Oct 20 | 22:32.46 | NJTAC Championships | October 20, 2025 |
| 5,000 Meters · Thompson ParkFreshman/JV State Meet · Oct 29 | 22:03 | Freshman/JV State Meet | October 29, 2025 |
| 5,000 Meters · West Milford Twp High SchoolPre-Season Run the Highlands · Aug 28 | 22:51 | Pre-Season Run the Highlands | August 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | SEC XC ChampionshipOct 13 · 5,000 Meters Liberty · Place 27 · West Caldwell Tech | 5,000 Meters Liberty | 27 | 20:59.40 | 11 |
| Oct 8 | SEC Batch Meet 4Oct 8 · 5,000 Meters Varsity 2 · Place 37 · West Caldwell Tech | 5,000 Meters Varsity 2 | 37 | 20:50.0 PB | 11 |
| Sep 29 | SEC Batch Meet 3Sep 29 · 5,000 Meters Varsity 3 · Place 41 · West Caldwell Tech | 5,000 Meters Varsity 3 | 41 | 22:41.2 PB | 11 |
| Sep 4 | Lancer InvitationalSep 4 · 5,000 Meters Varsity · Place 60 · West Caldwell Tech | 5,000 Meters Varsity | 60 | 24:36 PB | 11 |
| Aug 28 | Pre-Season Run the HighlandsAug 28 · 5,000 Meters Varsity · Place 29 · West Caldwell Tech | 5,000 Meters Varsity | 29 | 22:51 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | Freshman/JV State MeetOct 29 · 5,000 Meters Junior Varsity · Place 165 · West Caldwell Tech | 5,000 Meters Junior Varsity | 165 | 22:03 PB | 10 |
| Oct 24 | Essex County Cross Country ChampionshipOct 24 · 5,000 Meters Varsity · Place 119 · West Caldwell Tech | 5,000 Meters Varsity | 119 | 21:54.59 | 10 |
| Oct 20 | NJTAC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 71 · West Caldwell Tech | 5,000 Meters Varsity | 71 | 22:32.46 PB | 10 |
| Oct 14 | SEC ChampionshipsOct 14 · 5,000 Meters Colonial · Place 17 · West Caldwell Tech | 5,000 Meters Colonial | 17 | 22:23.48 | 10 |
| Oct 9 | SEC Batch Meet 4Oct 9 · 5,000 Meters Varsity 2 · Place 66 · West Caldwell Tech | 5,000 Meters Varsity 2 | 66 | 22:22.07 | 10 |
| Sep 30 | SEC Batch Meet 3Sep 30 · 5,000 Meters Varsity 2 · Place 60 · West Caldwell Tech | 5,000 Meters Varsity 2 | 60 | 23:41.81 | 10 |
| Sep 16 | SEC Batch Meet 2Sep 16 · 5,000 Meters Varsity 2 · Place 43 · West Caldwell Tech | 5,000 Meters Varsity 2 | 43 | 24:03.62 | 10 |
| Sep 9 | SEC Batch Meet 1Sep 9 · 5,000 Meters Varsity 3 · Place 50 · West Caldwell Tech | 5,000 Meters Varsity 3 | 50 | 23:53.53 | 10 |
| Aug 28 | Mountie Preseason InvitationalAug 28 · 3,200 Meters Varsity · Place 23 · West Caldwell Tech | 3,200 Meters Varsity | 23 | 15:34.96 PB | 10 |