Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Ivey Redmon Sports ComplexNorman Trzaskoma Invitational · Aug 25 | 10:40.29 | Norman Trzaskoma Invitational | August 25, 2021 |
| 5,000 Meters · Forsyth Country Day SchoolFCDS Home Meet #1 · Sep 13 | 18:21.38 | FCDS Home Meet #1 | September 13, 2023 |
| 5,000 Meters · Ivey Redmon Sports ComplexFriday Night Lights · Sep 6 | 15:25.0 | Friday Night Lights | September 6, 2024 |
| 5,000 Meters · mcalpineWendys Invite · Oct 7 | 15:57.69 | Wendys Invite | October 7, 2023 |
| 5,000 Meters · McAlpine Creek ParkHare & Hounds XC Invitational (at McAlpine Park) · Sep 16 | 15:46.61 | Hare & Hounds XC Invitational (at McAlpine Park) | September 16, 2022 |
| 5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15 | 15:24.8 | Adidas XC Invitational | September 15, 2023 |
| 6,000 Meters · Appalachian State UniversityCovered Bridge Open XC · Aug 29 | 18:31.0 | Covered Bridge Open XC | August 29, 2025 |
| 8,000 Meters · Appalachian State UniversityFire Tower Project · Oct 3 | 25:11.8 | Fire Tower Project | October 3, 2025 |
| 8,000 Meters · Graham Creek Nature Preserve2025 Sun Belt XC Championship · Oct 31 | 24:12.82 | 2025 Sun Belt XC Championship | October 31, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 25:12.69 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 24:44.2 | Princeton Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | 2025 Sun Belt XC ChampionshipOct 31 · 8,000 Meters Men · Place 6 · App StateApp State | 8,000 Meters Men | 6 | 24:12.82 PB | Fr |
| Oct 17 | Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 136 · App StateApp State | 8,000 Meters Fall Classic | 136 | 24:44.2 PB | Fr |
| Oct 3 | Fire Tower ProjectOct 3 · 8,000 Meters College · Place 13 · App StateApp State | 8,000 Meters College | 13 | 25:11.8 PB | Fr |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 21 · App StateApp State | 8,000 Meters Men | 21 | 25:12.69 PB | Fr |
| Aug 29 | Covered Bridge Open XCAug 29 · 6,000 Meters Men's 6K · Place 9 · App StateApp State | 6,000 Meters Men's 6K | 9 | 18:31.0 PB | Fr |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | NCHSAA State ChampionshipNov 2 · 5,000 Meters 4A · Place 6 · ReaganReagan | 5,000 Meters 4A | 6 | 15:33.69 | 12 |
| Oct 26 | NCHSAA 4A Midwest RegionalOct 26 · 5,000 Meters Varsity · Place 1 · ReaganReagan | 5,000 Meters Varsity | 1 | 15:38.62 | 12 |
| Oct 4 | Great American XC Festival, Presented by GarminOct 4 · 5,000 Meters Varsity · Place 22 · ReaganReagan | 5,000 Meters Varsity | 22 | 15:24.0 | 12 |
| Oct 2 | CPC XC Meet #3Oct 2 · 5,000 Meters Varsity · Place 1 · ReaganReagan | 5,000 Meters Varsity | 1 | 18:01.32 | 12 |
| Sep 20 | Adidas XC Challenge (HS)Sep 20 · 5,000 Meters Championship · Place 5 · ReaganReagan | 5,000 Meters Championship | 5 | 15:04.6 | — |
| Sep 6 | Friday Night LightsSep 6 · 5,000 Meters Championship · Place 3 · ReaganReagan | 5,000 Meters Championship | 3 | 15:25.0 PB | 12 |
| Sep 4 | CPC #1 MeetSep 4 · 5,000 Meters Varsity · Place 75 · ReaganReagan | 5,000 Meters Varsity | 75 | 23:39.0 | 12 |
| Aug 28 | Norman Trzsahoma InvitationalAug 28 · 3,200 Meters Varsity · Place 1 · ReaganReagan | 3,200 Meters Varsity | 1 | 9:43.4 | SR |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCHSAA ChampionshipsNov 4 · 5,000 Meters 4A · Place 8 · ReaganReagan | 5,000 Meters 4A | 8 | 15:49.70 | 11 |
| Oct 28 | NCHSAA 4A Midwest RegionalOct 28 · 5,000 Meters Varsity · Place 2 · ReaganReagan | 5,000 Meters Varsity | 2 | 15:47.33 | 11 |
| Oct 7 | Wendys InviteOct 7 · 5,000 Meters Red · Place 1 · ReaganReagan | 5,000 Meters Red | 1 | 15:57.69 PB | 11 |
| Sep 30 | Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 2 · ReaganReagan | 5,000 Meters Championship | 2 | 15:34.16 | 11 |
| Sep 15 | Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 15 · ReaganReagan | 5,000 Meters Championship | 15 | 15:24.8 PB | 11 |
| Sep 13 | FCDS Home Meet #1Sep 13 · 5,000 Meters Varsity · Place 3 · ReaganReagan | 5,000 Meters Varsity | 3 | 18:21.38 PB | 11 |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Varsity · Place 3 · ReaganReagan | 5,000 Meters Varsity | 3 | 15:54.06 | 11 |
| Aug 26 | Providence Cross Country InvitationalAug 26 · 5,000 Meters Championship · Place 3 · ReaganReagan | 5,000 Meters Championship | 3 | 15:54.06 | 11 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 12 · ReaganReagan | 5,000 Meters 4A | 12 | 16:13.08 | 10 |
| Oct 29 | NCHSAA 4A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 3 · ReaganReagan | 5,000 Meters Varsity | 3 | 15:59.98 | 10 |
| Oct 19 | Central Piedmont Conference ChampionshipOct 19 · 5,000 Meters Varsity · Place 3 · ReaganReagan | 5,000 Meters Varsity | 3 | 16:11.63 | 10 |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 13 · ReaganReagan | 5,000 Meters Championship | 13 | 15:53.03 | 10 |
| Oct 5 | CPC Meet #3Oct 5 · Varsity · Place 1 · ReaganReagan | Varsity | 1 | 17:59.8 | 10 |
| Sep 16 | Hare & Hounds XC Invitational (at McAlpine Park)Sep 16 · 5,000 Meters Varsity Championship (SATURDAY) · Place 5 · ReaganReagan | 5,000 Meters Varsity Championship (SATURDAY) | 5 | 15:46.61 PB | 10 |
| Aug 31 | Norman Trzaskoma Invitational (Forsyth County Championship)Aug 31 · 2 Miles Varsity · Place 6 · ReaganReagan | 2 Miles Varsity | 6 | 10:15.53 | 10 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 27 | Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Freshman · Place 9 · Tobaccoville, NCTobaccoville, NC | 5,000 Meters Freshman | 9 | 16:56.82 | 9 |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 81 · ReaganReagan | 5,000 Meters 4A | 81 | 16:52.08 | 9 |
| Oct 30 | NCHSAA 4A Midwest RegionalOct 30 · 5,000 Meters Varsity · Place 24 · ReaganReagan | 5,000 Meters Varsity | 24 | 16:47.57 | 9 |
| Oct 20 | CPC 4A Conference ChampionshipOct 20 · 5,000 Meters Varsity · Place 13 · ReaganReagan | 5,000 Meters Varsity | 13 | 16:58.86 | 9 |
| Oct 9 | NC Runners Elite InvitationalOct 9 · 5,000 Meters Championship · Place 31 · ReaganReagan | 5,000 Meters Championship | 31 | 16:56.78 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 11 · ReaganReagan | 5,000 Meters Championship | 11 | 16:40.75 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 11 · ReaganReagan | 5,000 Meters Championship | 11 | 16:40.75 | — |
| Sep 18 | Adidas XC ChallengeSep 18 · 5,000 Meters Invitational · Place 19 · ReaganReagan | 5,000 Meters Invitational | 19 | 17:01.9 | 9 |
| Aug 25 | Norman Trzaskoma InvitationalAug 25 · 2 Miles Varsity · Place 6 · ReaganReagan | 2 Miles Varsity | 6 | 10:40.29 PB | 9 |
