Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Merrimack Valley High SchoolCapital Area Cross Country Championship · Oct 1918:14Capital Area Cross Country ChampionshipOctober 19, 2022
6,000 Meters · Kernstown BattlefieldSU Twilight Open · Sep 1121:49.30SU Twilight OpenSeptember 11, 2026
8,000 Meters · BridgewaterODAC XC Championships · Nov 128:57.2ODAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1727:32.90Roanoke College South Region ShowdownOctober 17, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:50.2Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2026:51.3DIII Pre-NatsSeptember 20, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2527:51.30JMU InvitationalSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 82 · Washington and LeeWashington and Lee8,000 Meters Men 8k8227:32.90 PBSo
Sep 25JMU InvitationalSep 25 · 8,000 Meters Collegiate · Place 7 · Washington and LeeWashington and Lee8,000 Meters Collegiate727:51.30 PBSo
Sep 11SU Twilight OpenSep 11 · 6,000 Meters Collegiate · Place 27 · Washington and LeeWashington and Lee6,000 Meters Collegiate2721:49.30 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1ODAC XC ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 59 · Washington and LeeWashington and Lee8,000 Meters Collegiate5928:57.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 337 · Washington and LeeWashington and Lee8,000 Meters White33727:50.2 PBFr
Sep 20DIII Pre-NatsSep 20 · 8,000 Meters College · Place 53 · Washington and LeeWashington and Lee8,000 Meters College5326:51.3 PBFr
Aug 29Eye OpenerAug 29 · 8,000 Meters Men 8k · Place 71 · Washington and LeeWashington and Lee8,000 Meters Men 8k7127:37.2Fr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 19Capital Area Cross Country ChampionshipOct 19 · 5,000 Meters Varsity · Place 17 · St Paul'sSt Paul's5,000 Meters Varsity1718:14 PB10