Personal bests

Best marks in available results
Event / courseMarkMeetDate
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1228:25.20Iona Meet of ChampionsSeptember 12, 2025
6,000 Meters · Vassar Farm & Ecological PreserveMarist Invitational · Aug 3020:35.3Marist InvitationalAugust 30, 2025
8,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1726:37.2IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3126:50.81The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:52.5Paul Short Run (College)October 3, 2025
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2627:26Ted Owen InvitationalSeptember 26, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:27.2MAAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1726:42.5IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 58 · Iona8,000 Meters College5826:50.81 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters Collegiate · Place 216 · Iona8,000 Meters Collegiate21626:37.2 PBSo
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 22 · Iona8,000 Meters College2227:26 PBSo
Sep 11Iona Meet of ChampionsSep 11 · 5 Miles Men · Iona5 Miles Men—DNFSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 81 · Iona8,000 Meters College8126:27.2 PBFr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 145 · Iona8,000 Meters College14526:42.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 192 · Iona8,000 Meters Brown19226:52.5 PBFr
Sep 12Iona Meet of ChampionsSep 12 · 5 Miles Men · Place 58 · Iona5 Miles Men5828:25.20 PBFr
Aug 30Marist InvitationalAug 30 · 6,000 Meters Collegiate · Place 28 · Iona6,000 Meters Collegiate2820:35.3 PBFr