Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Allison Sports TownQueen City After Dark · Sep 1119:42.78Queen City After DarkSeptember 11, 2026
6,000 Meters · Rim Rock FarmBob Timmons Classic · Aug 3019:47.21Bob Timmons ClassicAugust 30, 2025
8,000 Meters · Bethel CollegeJohn Muthama-Rogers Classic · Oct 327:03.30John Muthama-Rogers ClassicOctober 3, 2026
8,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2027:04.17Grandview CC Meet at DMACCSeptember 20, 2025
8,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2526:19.26Blazing Tiger ClassicOctober 25, 2025
8,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 826:28.7Heart of America Conference ChampionshipsNovember 8, 2025
8,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede · Sep 1926:21.21Missouri Southern StampedeSeptember 19, 2026
8,000 Meters · University of Saint MarySpire Sunset Showdown · Aug 2827:26.07Spire Sunset ShowdownAugust 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3John Muthama-Rogers ClassicOct 3 · 8,000 Meters Collegiate · Place 2 · MidAmerica Nazarene (Kan.)8,000 Meters Collegiate227:03.30 PBSo
Sep 19Missouri Southern StampedeSep 19 · 8,000 Meters College · Place 67 · MidAmerica Nazarene (Kan.)8,000 Meters College6726:21.21 PBSo
Sep 11Queen City After DarkSep 11 · 6,000 Meters College · Place 53 · MidAmerica Nazarene (Kan.)6,000 Meters College5319:42.78 PBSo
Aug 28Spire Sunset ShowdownAug 28 · 8,000 Meters Collegiate · Place 25 · MidAmerica Nazarene (Kan.)8,000 Meters Collegiate2527:26.07 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8Heart of America Conference ChampionshipsNov 8 · 8,000 Meters Heart of America · Place 52 · MidAmerica Nazarene (Kan.)8,000 Meters Heart of America5226:28.7 PBFr
Oct 25Blazing Tiger ClassicOct 25 · 8,000 Meters Collegiate · Place 74 · MidAmerica Nazarene (Kan.)8,000 Meters Collegiate7426:19.26 PBFr
Sep 20Grandview CC Meet at DMACCSep 20 · 8,000 Meters College · Place 2 · MidAmerica Nazarene (Kan.)8,000 Meters College227:04.17 PBFr
Aug 30Bob Timmons ClassicAug 30 · 6,000 Meters Collegiate · Place 23 · MidAmerica Nazarene (Kan.)6,000 Meters Collegiate2319:47.21 PBFr