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Matthew LAU
Paul VI · Class of 2029
8 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 6 | 20:07 | Monroe Parker Invitational | September 6, 2025 |
| 5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 3 | 20:13.5 | Octoberfest Invitational | October 3, 2026 |
| 5,000 Meters · Kenilworth 5k Course2026 WCAC Cross Country Championships · Oct 24 | 19:36.18 | 2026 WCAC Cross Country Championships | October 24, 2026 |
| 5,000 Meters · Morven Park GroundsTrials of Miles Opening Night XC Presented By New Balance · Sep 4 | 20:15.2 | Trials of Miles Opening Night XC Presented By New Balance | September 4, 2026 |
| 5,000 Meters · Newport News ParkState Catholic Cross Country Championship · Oct 21 | 20:15.2 | State Catholic Cross Country Championship | October 21, 2025 |
| 5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 26 | 20:31.0 | Oatlands Invitational | September 26, 2026 |
| 5,000 Meters · Occoquan Regional ParkVirginia Catholic State Championship · Oct 29 | 19:51.1 | Virginia Catholic State Championship | October 29, 2026 |
| 5,000 Meters · Woodgrove HSWolverine XC Invitational · Sep 19 | 19:36.6 | Wolverine XC Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | Virginia Catholic State ChampionshipOct 29 · 5,000 Meters Varsity · Place 39 · Paul VI | 5,000 Meters Varsity | 39 | 19:51.1 PB | 10 |
| Oct 24 | 2026 WCAC Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity A · Place 61 · Paul VI | 5,000 Meters Varsity A | 61 | 19:36.18 PB | 10 |
| Oct 3 | Octoberfest InvitationalOct 3 · 5,000 Meters A · Place 164 · Paul VI | 5,000 Meters A | 164 | 20:13.5 PB | 10 |
| Sep 26 | Oatlands InvitationalSep 26 · 5,000 Meters Varsity A Boys · Place 530 · Paul VI | 5,000 Meters Varsity A Boys | 530 | 20:31.0 PB | 10 |
| Sep 19 | Wolverine XC Invitational Sep 19 · 5,000 Meters Varsity · Place 271 · Paul VI | 5,000 Meters Varsity | 271 | 19:36.6 PB | 10 |
| Sep 4 | Trials of Miles Opening Night XC Presented By New BalanceSep 4 · 5,000 Meters Varsity · Place 276 · Paul VI | 5,000 Meters Varsity | 276 | 20:15.2 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | State Catholic Cross Country ChampionshipOct 21 · 5,000 Meters Junior Varsity · Place 9 · Paul VI | 5,000 Meters Junior Varsity | 9 | 20:15.2 PB | 9 |
| Sep 6 | Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 194 · Paul VI | 2.98 Miles Varsity | 194 | 20:07 PB | 9 |