- Home
- U.S. Results
- Florida
- Fort Lauderdale
- Ephraim LaFrance
Ephraim LaFrance
Fort Lauderdale · Class of 2029
6 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · South County Regional ParkFHSAA 4A District 7 · Nov 5 | 18:41.14 | FHSAA 4A District 7 | November 5, 2025 |
| 5,000 Meters · Tradewinds ParkBCAA/MSAA XC Meet at Trade Winds Park · Sep 15 | 21:21.70 | BCAA/MSAA XC Meet at Trade Winds Park | September 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | Pine Crest Last Chance MeetOct 29 · 5,000 Meters Varsity · Place 62 · Fort Lauderdale | 5,000 Meters Varsity | 62 | 19:51.5 | 10 |
| Sep 18 | Spanish River XC InvitationalSep 18 · 5,000 Meters 3-4A · Place 81 · Fort Lauderdale | 5,000 Meters 3-4A | 81 | 19:04.30 | 10 |
| Sep 15 | BCAA/MSAA XC Meet at Trade Winds ParkSep 15 · 5,000 Meters Varsity · Place 9 · Fort Lauderdale | 5,000 Meters Varsity | 9 | 21:21.70 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | FHSAA 4A District 7Nov 5 · 5,000 Meters Varsity · Place 42 · Fort Lauderdale | 5,000 Meters Varsity | 42 | 18:41.14 PB | 9 |
| Sep 19 | Spanish River XC InvitationalSep 19 · 5,000 Meters Varsity 3-4A · Place 196 · Fort Lauderdale | 5,000 Meters Varsity 3-4A | 196 | 20:14.8 | 9 |
| Aug 29 | Skark Bite InviteAug 29 · 5,000 Meters Varsity · Place 52 · Fort Lauderdale | 5,000 Meters Varsity | 52 | 20:29.1 | 9 |