Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Mike Rose Soccer ComplexCity Auto Memphis Twilight Classic · Aug 3022:39.60City Auto Memphis Twilight ClassicAugust 30, 2025
5,000 Meters · Pinson Mounds State Archaeological ParkFreed Speed 2026 College · Aug 2920:40.7Freed Speed 2026 CollegeAugust 29, 2026
8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 430:27.10Swags Louisville Cross Country ClassicOctober 4, 2025
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1229:02.75The Southern ShowcaseSeptember 12, 2025
8,000 Meters · Phil Moore ParkMid-South Cross Country Championships · Nov 730:03.5Mid-South Cross Country ChampionshipsNovember 7, 2025
8,000 Meters · Sequoyah Park2025 Appalachian Challenge · Oct 2427:35.142025 Appalachian ChallengeOctober 24, 2025
8,000 Meters · Shelby Farms ParkRhodes College Invitational · Sep 1929:40.30Rhodes College InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 3Swags Louisville Cross Country ClassicOct 3 · 8,000 Meters Silver · Place 238 · Freed-Hardeman (Tenn.)8,000 Meters Silver23832:26.24So
Sep 19Rhodes College InvitationalSep 19 · 8,000 Meters Collegiate · Place 29 · Freed-Hardeman (Tenn.)8,000 Meters Collegiate2929:40.30 PBSo
Sep 5City Auto Memphis Twilight ClassicSep 5 · 4 Miles Collegiate · Place 134 · Freed-Hardeman (Tenn.)4 Miles Collegiate13423:13.1So
Aug 29Freed Speed 2026 CollegeAug 29 · 5,000 Meters College · Place 36 · Freed-Hardeman (Tenn.)5,000 Meters College3620:40.7 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Mid-South Cross Country ChampionshipsNov 7 · 8,000 Meters Mid-South · Place 46 · Freed-Hardeman (Tenn.)8,000 Meters Mid-South4630:03.5 PBFr
Oct 242025 Appalachian ChallengeOct 24 · 8,000 Meters College · Place 132 · Freed-Hardeman (Tenn.)8,000 Meters College13227:35.14 PBFr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Silver · Place 158 · Freed-Hardeman (Tenn.)8,000 Meters College Silver15830:27.10 PBFr
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 404 · Freed-Hardeman (Tenn.)8,000 Meters College40429:02.75 PBFr
Aug 30City Auto Memphis Twilight ClassicAug 30 · 4 Miles College Men · Place 85 · Freed-Hardeman (Tenn.)4 Miles College Men8522:39.60 PBFr