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Ella Cassady

Martensdale-St. Marys · Class of 2029

15 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Appanoose Country ClubCenterville CC Invite · Sep 2929:11.80Centerville CC InviteSeptember 29, 2026
5,000 Meters · Colfax-Mingo High SchoolColfax-Mingo CC Invite · Sep 1027:41.70Colfax-Mingo CC InviteSeptember 10, 2026
5,000 Meters · Corydon Lake ParkWayne CC Invite · Sep 2424:40.00Wayne CC InviteSeptember 24, 2026
5,000 Meters · East Lake County ParkClarke Invite · Sep 3027:21.55Clarke InviteSeptember 30, 2025
5,000 Meters · Guthrie Center HSWCAC Conference CC Meet · Oct 1424:17.60WCAC Conference CC MeetOctober 14, 2026
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 1A · Nov 123:52.9Iowa State Championships 1ANovember 1, 2025
5,000 Meters · Lakeview Country ClubWinterset Invite · Sep 926:46.80Winterset InviteSeptember 9, 2025
5,000 Meters · Nodaway Valley High SchoolNodaway Valley CC Invite · Oct 524:49.01Nodaway Valley CC InviteOctober 5, 2026
5,000 Meters · Nodaway Valley InvitationalPOI Conf Meet at Nodaway Valley · Oct 1424:21.68POI Conf Meet at Nodaway ValleyOctober 14, 2025
5,000 Meters · Pekin HSIowa State Qualifier - 1A - Pekin · Oct 2323:33Iowa State Qualifier - 1A - PekinOctober 23, 2025
5,000 Meters · Pleasantville Golf and Country ClubPleasantville Invite · Sep 1527:16.60Pleasantville InviteSeptember 15, 2025
5,000 Meters · Saydel HSSaydel Invite · Oct 924:23.64Saydel InviteOctober 9, 2025
5,000 Meters · Wayne High SchoolWayne Invite · Sep 425:26.60Wayne InviteSeptember 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22 Iowa State Qualifier - 1A - PanoramaOct 22 · 5,000 Meters Varsity · Place 40 · Martensdale-St. Marys5,000 Meters Varsity4025:24.9910
Oct 14WCAC Conference CC MeetOct 14 · 5,000 Meters High School · Place 48 · Martensdale-St. Marys5,000 Meters High School4824:17.60 PB10
Oct 8Saydel CC InviteOct 8 · 5,000 Meters High School · Place 37 · Martensdale-St. Marys5,000 Meters High School3724:59.9310
Oct 5Nodaway Valley CC InviteOct 5 · 5,000 Meters High School · Place 31 · Martensdale-St. Marys5,000 Meters High School3124:49.01 PB10
Sep 29Centerville CC InviteSep 29 · 5,000 Meters High School · Place 22 · Martensdale-St. Marys5,000 Meters High School2229:11.80 PB10
Sep 24Wayne CC InviteSep 24 · 5,000 Meters High School · Place 33 · Martensdale-St. Marys5,000 Meters High School3324:40.00 PB10
Sep 10Colfax-Mingo CC InviteSep 10 · 5,000 Meters High School · Place 53 · Martensdale-St. Marys5,000 Meters High School5327:41.70 PB10

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 1ANov 1 · 5,000 Meters Varsity · Place 141 · Martensdale-St. Marys5,000 Meters Varsity14123:52.9 PB9
Oct 23Iowa State Qualifier - 1A - PekinOct 23 · 5,000 Meters State · Place 35 · Martensdale-St. Marys5,000 Meters State3523:33 PB9
Oct 14POI Conf Meet at Nodaway ValleyOct 14 · 5,000 Meters High School · Place 15 · Martensdale-St. Marys5,000 Meters High School1524:21.68 PB9
Oct 9Saydel InviteOct 9 · 5,000 Meters High School · Place 35 · Martensdale-St. Marys5,000 Meters High School3524:23.64 PB9
Sep 30Clarke InviteSep 30 · 5,000 Meters High School · Place 21 · Martensdale-St. Marys5,000 Meters High School2127:21.55 PB9
Sep 15Pleasantville InviteSep 15 · 5,000 Meters High School · Place 59 · Martensdale-St. Marys5,000 Meters High School5927:16.60 PB9
Sep 9Winterset InviteSep 9 · 5,000 Meters Varsity · Place 45 · Martensdale-St. Marys5,000 Meters Varsity4526:46.80 PB9
Sep 4Wayne InviteSep 4 · 5,000 Meters High School · Place 32 · Martensdale-St. Marys5,000 Meters High School3225:26.60 PB9