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Sasha Friedenheim
Upper Dublin · Class of 2029
12 resultsCross Country2025–2026
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bicentennial ParkNorthampton Invitational · Sep 5 | 19:14.50 | Northampton Invitational | September 5, 2026 |
| 5,000 Meters · CarlisleCarlisle Invitational · Sep 27 | 19:34.20 | Carlisle Invitational | September 27, 2025 |
| 5,000 Meters · Dock Mennonite AcademyLansdale Invitational · Aug 29 | 22:20.4 | Lansdale Invitational | August 29, 2025 |
| 5,000 Meters · Downingtown West HSWhippets XC Invitational · Sep 26 | 18:51.3 | Whippets XC Invitational | September 26, 2026 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPIAA District 1 Championships · Oct 30 | 18:07.4 | PIAA District 1 Championships | October 30, 2026 |
| 5,000 Meters · Lehigh University-Goodman CampusSOL Cross Country Champs · Oct 17 | 19:52.47 | SOL Cross Country Champs | October 17, 2025 |
| 5,000 Meters · Parkview Cross Country CoursePIAA State Championships · Nov 1 | 21:22 | PIAA State Championships | November 1, 2025 |
| 5,000 Meters · Souderton HSSouderton Twilight · Oct 3 | 18:16.3 | Souderton Twilight | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | PIAA District 1 ChampionshipsOct 30 · 5,000 Meters AAA · Place 3 · Upper Dublin | 5,000 Meters AAA | 3 | 18:07.4 PB | 10 |
| Oct 23 | SOL Cross Country ChampsOct 23 · 5,000 Meters American · Place 2 · Upper Dublin | 5,000 Meters American | 2 | 18:18.9 | 10 |
| Oct 3 | Souderton TwilightOct 3 · 5,000 Meters Varsity · Place 5 · Upper Dublin | 5,000 Meters Varsity | 5 | 18:16.3 PB | 10 |
| Sep 26 | Whippets XC InvitationalSep 26 · 5,000 Meters Varsity · Place 3 · Upper Dublin | 5,000 Meters Varsity | 3 | 18:51.3 PB | 10 |
| Sep 5 | Northampton InvitationalSep 5 · 5,000 Meters Varsity · Place 11 · Upper Dublin | 5,000 Meters Varsity | 11 | 19:14.50 PB | 10 |
| Sep 5 | Northampton Cross Country InvitationalSep 5 · 5,000 Meters Varsity · Place 11 · Upper Dublin | 5,000 Meters Varsity | 11 | 19:14.5Unofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | PIAA State ChampionshipsNov 1 · 5,000 Meters AAA · Place 153 · Upper Dublin | 5,000 Meters AAA | 153 | 21:22 PB | 9 |
| Oct 24 | PIAA District 1 ChampionshipsOct 24 · 5,000 Meters AAA · Place 30 · Upper Dublin | 5,000 Meters AAA | 30 | 19:02.8 | 9 |
| Oct 17 | SOL Cross Country ChampsOct 17 · 5,000 Meters Liberty · Place 7 · Upper Dublin | 5,000 Meters Liberty | 7 | 19:52.47 PB | 9 |
| Sep 27 | Carlisle InvitationalSep 27 · 5,000 Meters Girls Challenge · Place 35 · Upper Dublin | 5,000 Meters Girls Challenge | 35 | 19:34.20 PB | 9 |
| Sep 20 | Whippets XC Invitational presented by Bryn Mawr Running CompanySep 20 · 5,000 Meters Varsity · Place 37 · Upper Dublin | 5,000 Meters Varsity | 37 | 19:53.4 | 9 |
| Aug 29 | Lansdale InvitationalAug 29 · 5,000 Meters Varsity · Place 19 · Upper Dublin | 5,000 Meters Varsity | 19 | 22:20.4 PB | 9 |