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Rowen Marek

Mt. Spokane · Class of 2029

14 resultsCross Country2025–2026

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Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Central Valley High SchoolGSL #3- Ferris & Mt. Spokane @ CV · Oct 15	20:05.44	GSL #3- Ferris & Mt. Spokane @ CV	October 15, 2025
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3	19:37.0	HOKA 30th John Payne XC Invite	October 3, 2026
5,000 Meters · Ferris HSGSL #3 Central Valley and Mt. Spokane @ Ferris · Oct 14	20:18.25	GSL #3 Central Valley and Mt. Spokane @ Ferris	October 14, 2026
5,000 Meters · Liberty Lake County ParkGSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep · Oct 1	20:14.91	GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep	October 1, 2025
5,000 Meters · Mead High SchoolGSL JV-Frosh Championships · Oct 25	20:07.50	GSL JV-Frosh Championships	October 25, 2025
5,000 Meters · Mountainside MSGSL#1 Gonzaga Prep and Shadle at Mount Spokane · Sep 23	20:09.54	GSL#1 Gonzaga Prep and Shadle at Mount Spokane	September 23, 2026
5,000 Meters · Salnave ParkGSL #2 @ Cheney (Mead, LC, Mt. Spokane) · Sep 30	19:54.86	GSL #2 @ Cheney (Mead, LC, Mt. Spokane)	September 30, 2026
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25	19:12.50	Nike Bob Firman Invitational XC	September 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 24	GSL JV-Frosh Championships (2A, 3A, 4A)Oct 24 · 5,000 Meters Junior Varsity · Place 50 · Mt. Spokane	5,000 Meters Junior Varsity	50	19:37.41	10
Oct 20	GSL #4 Ridgeline and University at Mount SpokaneOct 20 · 5,000 Meters Junior Varsity · Place 10 · Mt. Spokane	5,000 Meters Junior Varsity	10	19:47.77	10
Oct 14	GSL #3 Central Valley and Mt. Spokane @ FerrisOct 14 · 5,000 Meters Junior Varsity · Place 24 · Mt. Spokane	5,000 Meters Junior Varsity	24	20:18.25 PB	10
Oct 3	HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters JV Silver Teams M-Z - 20-24 minutes · Place 15 · Mt. Spokane	5,000 Meters JV Silver Teams M-Z - 20-24 minutes	15	19:37.0 PB	10
Sep 30	GSL #2 @ Cheney (Mead, LC, Mt. Spokane)Sep 30 · 5,000 Meters Junior Varsity · Place 33 · Mt. Spokane	5,000 Meters Junior Varsity	33	19:54.86 PB	10
Sep 25	Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Junior Varsity Sec2 M-Z · Place 89 · Mt. Spokane	5,000 Meters Junior Varsity Sec2 M-Z	89	19:12.50 PB	10
Sep 25	Nike Bob Firman Invitational XCSep 25 · 5,000 Meters JV MERGE · Place 198 · Mt. Spokane	5,000 Meters JV MERGE	198	19:12.50	10
Sep 23	GSL#1 Gonzaga Prep and Shadle at Mount SpokaneSep 23 · 5,000 Meters Junior Varsity · Place 15 · Mt. Spokane	5,000 Meters Junior Varsity	15	20:09.54 PB	10
Sep 16	North versus South (Boys Only)Sep 16 · 5,000 Meters Varsity · Place 48 · Mt. Spokane	5,000 Meters Varsity	48	21:31.69	10

Date	Meet	Event	Pl	Mark	Gr
Oct 25	GSL JV-Frosh ChampionshipsOct 25 · 5,000 Meters Freshman · Place 31 · Mt. Spokane	5,000 Meters Freshman	31	20:07.50 PB	9
Oct 21	GSL #4 Mead and Shadle Park @ Mount SpokaneOct 21 · 5,000 Meters Junior Varsity · Place 21 · Mt. Spokane	5,000 Meters Junior Varsity	21	20:18.20	9
Oct 15	GSL #3- Ferris & Mt. Spokane @ CVOct 15 · 5,000 Meters Boys Junior Varsity · Place 34 · Mt. Spokane	5,000 Meters Boys Junior Varsity	34	20:05.44 PB	9
Oct 1	GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga PrepOct 1 · 5,000 Meters Junior Varsity · Place 31 · Mt. Spokane	5,000 Meters Junior Varsity	31	20:14.91 PB	9
Sep 24	GSL #1 Cheney and Ridgeline @ Mount SpokaneSep 24 · 5,000 Meters Junior Varsity · Place 30 · Mt. Spokane	5,000 Meters Junior Varsity	30	22:02.16	9