Heidi Dow
Silver Lake Regional · Class of 2029
16 resultsCross Country2023–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.97 Miles · Silver Lake Regional High SchoolDuxbury @ Silver Lake XC · Oct 6 | 20:29.50 | Duxbury @ Silver Lake XC | October 6, 2026 |
| 2.98 Miles · Hingham High SchoolPL XC - Silver lake at Hingham · Sep 30 | 21:16.5 | PL XC - Silver lake at Hingham | September 30, 2025 |
| 5,000 Meters · Franklin Park PlaysteadCatholic Memorial Invitational · Oct 17 | 21:30.1 | Catholic Memorial Invitational | October 17, 2026 |
| 5,000 Meters · Silver Lake Regional High SchoolMA Patriot League HS XC Championship · Oct 31 | 20:46.7 | MA Patriot League HS XC Championship | October 31, 2026 |
| 5,000 Meters · Willard Field ComplexMIAA XC Meet of Champions · Nov 15 | 21:29.69 | MIAA XC Meet of Champions | November 15, 2025 |
| 5,000 Meters · Wrentham Development Center CourseMIAA Division 1A-1B-1C · Nov 8 | 21:10.30 | MIAA Division 1A-1B-1C | November 8, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | MA Patriot League HS XC ChampionshipOct 31 · 5,000 Meters Varsity · Place 12 · Silver Lake Regional | 5,000 Meters Varsity | 12 | 20:46.7 PB | 10 |
| Oct 17 | Catholic Memorial InvitationalOct 17 · 5,000 Meters Varsity Girls · Place 132 · Silver Lake Regional | 5,000 Meters Varsity Girls | 132 | 21:30.1 PB | 10 |
| Oct 13 | Plymouth North vs. Silver LakeOct 13 · 2.9 Miles Varsity · Place 3 · Silver Lake Regional | 2.9 Miles Varsity | 3 | 20:53Unofficial | 10 |
| Oct 6 | Duxbury @ Silver Lake XCOct 6 · 2.97 Miles Varsity · Place 3 · Silver Lake Regional | 2.97 Miles Varsity | 3 | 20:29.50 PB | 10 |
| Sep 29 | Marshfield @ Silver Lake XCSep 29 · 2.97 Miles Varsity · Place 2 · Silver Lake Regional | 2.97 Miles Varsity | 2 | 20:41.70 | 10 |
| Sep 22 | Silver Lake Regional @ Whitman-HansonSep 22 · 5,000 Meters Varsity · Place 2 · Silver Lake Regional | 5,000 Meters Varsity | 2 | 22:01Unofficial | 10 |
| Sep 15 | Hingham @ Silver Lake XCSep 15 · 2.97 Miles Varsity · Place 2 · Silver Lake Regional | 2.97 Miles Varsity | 2 | 21:08.60 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | MIAA XC Meet of ChampionsNov 15 · 5,000 Meters Division 1 · Place 144 · Silver Lake Regional | 5,000 Meters Division 1 | 144 | 21:29.69 PB | 9 |
| Nov 8 | MIAA Division 1A-1B-1CNov 8 · 5,000 Meters Varsity Divison 1C · Place 40 · Silver Lake Regional | 5,000 Meters Varsity Divison 1C | 40 | 21:10.30 PB | 9 |
| Oct 25 | Patriot League HS XC ChampionshipOct 25 · 5,000 Meters Varsity · Place 16 · Silver Lake Regional | 5,000 Meters Varsity | 16 | 20:51.3 | 9 |
| Oct 18 | 64th Catholic Memorial InvitationalOct 18 · 5,000 Meters Varsity · Place 59 · Silver Lake Regional | 5,000 Meters Varsity | 59 | 21:27.8 | 9 |
| Sep 30 | PL XC - Silver lake at HinghamSep 30 · 2.98 Miles Girls Varsity · Place 4 · Silver Lake Regional | 2.98 Miles Girls Varsity | 4 | 21:16.5 PB | 9 |
| Sep 24 | Plymouth North @ Silver Lake XCSep 24 · 2.97 Miles Varsity · Place 4 · Silver Lake Regional | 2.97 Miles Varsity | 4 | 22:51.10 | 9 |
| Sep 16 | Silver Lake @ DuxburySep 16 · 2.95 Miles Varsity · Place 3 · Silver Lake Regional | 2.95 Miles Varsity | 3 | 22:02Unofficial | 9 |
| Sep 9 | Whitman-Hanson @ Silver Lake XCSep 9 · 2.97 Miles Varsity · Place 6 · Silver Lake Regional | 2.97 Miles Varsity | 6 | 23:24.87 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | South Shore Middle School XC ChampionshipNov 1 · 1.75 Miles Varsity · Place 31 · Silver Lake Regional | 1.75 Miles Varsity | 31 | 11:58.23 | 7 |