Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Arrowwood ResortMSHSL Section 8AA Championships · Oct 27 | 20:28.9 | MSHSL Section 8AA Championships | October 27, 2022 |
| 5,000 Meters · Arrowwood ResortAlexandria Lions Invitational · Oct 9 | 20:20.2 | Alexandria Lions Invitational | October 9, 2021 |
| 5,000 Meters · BlueStemDragon Twilight Invitational · Sep 9 | 19:05.67 | Dragon Twilight Invitational | September 9, 2022 |
| 5,000 Meters · Detroit Lakes Country Club, Lakeview CourseMSHSL Section 8AA Championships · Oct 24 | 17:59.5 | MSHSL Section 8AA Championships | October 24, 2024 |
| 5,000 Meters · Greenwood Golf CourseBemidji XC Invite · Oct 18 | 21:10.9 | Bemidji XC Invite | October 18, 2021 |
| 5,000 Meters · Little Falls Golf CourseMSHSL Section 8AA Championships · Oct 26 | 17:54.00 | MSHSL Section 8AA Championships | October 26, 2023 |
| 5,000 Meters · Multi Events CenterTRF Sports Boosters XC Invitational · Aug 31 | 18:47.85 | TRF Sports Boosters XC Invitational | August 31, 2023 |
| 5,000 Meters · Oak Knoll CGNW MN Conference XC Championship · Oct 12 | 19:15.70 | NW MN Conference XC Championship | October 12, 2023 |
| 5,000 Meters · Twin pines golf courseBagley XC Invitational · Sep 19 | 18:45.00 | Bagley XC Invitational | September 19, 2023 |
| 5,000 Meters · Valley Golf CourseEGF XC Invite · Sep 25 | 18:03.20 | EGF XC Invite | September 25, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 17:56.5 | NXR Heartland Regional Championships | November 10, 2024 |
| 6,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 20:49.9 | Dragon Twilight Invitational | September 4, 2026 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 30:46.4 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 1 | 28:34.0 | MIAC Championships | November 1, 2025 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 30:04.5 | Roy Griak Invitational | September 19, 2025 |
| 8,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 18 | 28:51.4 | Toni St. Pierre Invitational | September 18, 2026 |
| 8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 30:46.5 | Interregional Invitational | October 18, 2025 |
| 8,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 31 | 28:27.5 | MIAC XC Championship | October 31, 2026 |
| 8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 3 | 29:02.9 | Blugold Invitational | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA D3 North Region ChampionshipsNov 15 · 8,000 Meters College · Place 181 · Concordia MoorheadConcordia Moorhead | 8,000 Meters College | 181 | 30:02.2 | Fr |
| Nov 1 | MIAC ChampionshipsNov 1 · 8,000 Meters College · Place 90 · Concordia MoorheadConcordia Moorhead | 8,000 Meters College | 90 | 28:34.0 PB | Fr |
| Oct 18 | Interregional InvitationalOct 18 · 8,000 Meters Blue · Place 340 · Concordia MoorheadConcordia Moorhead | 8,000 Meters Blue | 340 | 30:46.5 PB | Fr |
| Oct 3 | Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 228 · Concordia MoorheadConcordia Moorhead | 8,000 Meters Varsity | 228 | 29:02.9 PB | Fr |
| Sep 19 | Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 178 · Concordia MoorheadConcordia Moorhead | 8,000 Meters Jo Rider Men’s Maroon Race (Division | 178 | 30:04.5 PB | Fr |
| Sep 5 | Dragon Twilight InvitationalSep 5 · 6,000 Meters Varsity · Place 47 · Concordia MoorheadConcordia Moorhead | 6,000 Meters Varsity | 47 | 19:19.2 | FR |
2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 1 · Place 139 · UnattachedUnattached | 5,000 Meters Open Invitational Section 1 | 139 | 17:56.5 PB | 12 |
| Oct 24 | MSHSL Section 8AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 21 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 21 | 17:59.5 PB | 12 |
| Oct 14 | Bemidji XC InvitationalOct 14 · 5,000 Meters Varsity · Place 8 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 8 | 17:25.30 | SR |
| Oct 10 | NW MN Conference XC ChampionshipOct 10 · 5,000 Meters Varsity · Place 3 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 3 | 18:02.0 | SR |
| Oct 3 | Dale Skallerud InvitationalOct 3 · 5,000 Meters Varsity · Place 12 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 12 | 17:38.9 | 12 |
| Sep 23 | EGF XC InvitationalSep 23 · 5,000 Meters Varsity · Place 2 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 2 | 17:24.7 | SR |
| Sep 17 | Bagley XC InvitationalSep 17 · 5,000 Meters Varsity · Place 5 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 5 | 18:07.76 | SR |
| Sep 13 | 9th Annual Dragon Twilight InvitationalSep 13 · 5,000 Meters Varsity · Place 24 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 24 | 17:32.10 | SR |
| Sep 5 | Detroit Lakes Rotary InvitationalSep 5 · 5,000 Meters Varsity · Place 20 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 20 | 17:57.82 | SR |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 8AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 37 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 37 | 17:54.00 PB | 11 |
| Oct 16 | Bemidji XC InviteOct 16 · 5,000 Meters Varsity · Place 16 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 16 | 18:15.40 | 11 |
| Oct 12 | NW MN Conference XC ChampionshipOct 12 · 5,000 Meters Varsity · Place 9 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 9 | 19:15.70 PB | 11 |
| Sep 25 | EGF XC InviteSep 25 · 5,000 Meters Varsity · Place 6 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 6 | 18:03.20 PB | 11 |
| Sep 19 | Bagley XC InvitationalSep 19 · 5,000 Meters Varsity · Place 15 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 15 | 18:45.00 PB | 11 |
| Sep 14 | Ada-Borup-West Booster InvitationalSep 14 · 5,000 Meters Varsity · Place 20 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 20 | 17:55.40 | 11 |
| Sep 11 | Warroad XC InviteSep 11 · 5,000 Meters Varsity · Place 4 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 4 | 18:07.2 | — |
| Sep 7 | Detroit Lakes Rotary Cross Country MeetSep 7 · 5,000 Meters Varsity · Place 14 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 14 | 19:30.26 | 11 |
| Aug 31 | TRF Sports Boosters XC InvitationalAug 31 · 5,000 Meters Varsity · Place 8 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 8 | 18:47.85 PB | 11 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | MSHSL Section 8AA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 76 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 76 | 20:28.9 PB | 10 |
| Oct 8 | 49th Annual Alexandria Lions Meet of ChampionsOct 8 · 5,000 Meters Varsity · Place 158 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 158 | 19:44.5 | — |
| Sep 29 | EGF XC InviteSep 29 · 5,000 Meters Varsity · Place 14 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 14 | 19:18.4 | 10 |
| Sep 20 | Bagley XC InvitationalSep 20 · 5,000 Meters Varsity · Place 29 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 29 | 19:28.0 | 10 |
| Sep 15 | Ada/Borup Boosters InviteSep 15 · 5,000 Meters Varsity · Place 45 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 45 | 19:04.3 | — |
| Sep 12 | Warroad XC InviteSep 12 · 5,000 Meters Varsity · Place 7 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 7 | 19:23.2 | — |
| Sep 9 | Dragon Twilight InvitationalSep 9 · 5,000 Meters Varsity · Place 89 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 89 | 19:05.67 PB | 10 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | MSHSL Section 8AA ChampionshipsOct 28 · 5,000 Meters Section · Place 73 · East Grand ForksEast Grand Forks | 5,000 Meters Section | 73 | 20:52.53 | 9 |
| Oct 18 | Bemidji XC InviteOct 18 · 5,000 Meters Varsity · Place 70 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 70 | 21:10.9 PB | 9 |
| Oct 12 | NW MN Conference XC ChampionshipOct 12 · 5,000 Meters Varsity · Place 17 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 17 | 19:43.9 | 9 |
| Oct 9 | Alexandria Lions InvitationalOct 9 · 5,000 Meters Boys Varsity · Place 161 · East Grand ForksEast Grand Forks | 5,000 Meters Boys Varsity | 161 | 20:20.2 PB | 9 |
| Sep 30 | EGF XC InviteSep 30 · 5,000 Meters Varsity · Place 36 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 36 | 20:36.2 | 9 |
| Sep 25 | Milaca Mega MeetSep 25 · 5,000 Meters Varsity · Place 60 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 60 | 19:44.6 | — |
| Sep 16 | Ada/Borup XC Booster InviteSep 16 · Varsity · Place 37 · East Grand ForksEast Grand Forks | Varsity | 37 | 19:19.3 | — |
| Sep 13 | Warroad XC InviteSep 13 · 5,000 Meters Varsity · Place 10 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 10 | 19:21.9 | — |
| Sep 9 | Detroit Lakes Rotary Cross Country MeetSep 9 · 5,000 Meters Varsity · Place 37 · East Grand ForksEast Grand Forks | 5,000 Meters Varsity | 37 | 20:52.99 | 9 |
2020 Cross Country
2 results2019 Cross Country
1 results