Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Bertram ParkMonticello Invitational · Sep 10 | 22:11.9 | Monticello Invitational | September 10, 2022 |
| 5,000 Meters · Boulder Ridge Golf ClubSt. Cloud Tech Granite Invitational · Oct 11 | 23:34.57 | St. Cloud Tech Granite Invitational | October 11, 2022 |
| 5,000 Meters · Little Falls Golf CourseLucky Lindy Invitational · Sep 12 | 21:29.8 | Lucky Lindy Invitational | September 12, 2024 |
| 5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 19:59.8 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Pebble Creek Golf ClubMSHSL Section 5AA Championships · Oct 28 | 24:23.94 | MSHSL Section 5AA Championships | October 28, 2021 |
| 5,000 Meters · Pebble Lake Golf CourseJohn Hermes Invitational · Sep 29 | 23:23.45 | John Hermes Invitational | September 29, 2022 |
| 5,000 Meters · Princeton Golf CourseMSHSL Section 5AA Championships · Oct 24 | 20:35.9 | MSHSL Section 5AA Championships | October 24, 2024 |
| 5,000 Meters · River Oaks Golf CourseCLC XC Championship · Oct 19 | 24:56.8 | CLC XC Championship | October 19, 2021 |
| 5,000 Meters · Saint John's UniversityFr. Otto Weber Cross Country Invitational · Sep 30 | 27:25 | Fr. Otto Weber Cross Country Invitational | September 30, 2021 |
| 5,000 Meters · Veterans Golf CourseApollo Early Bird Cross Country Invite · Aug 26 | 21:25.90 | Apollo Early Bird Cross Country Invite | August 26, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 20:28.6 | NXR Heartland Regional Championships | November 10, 2024 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 24:57.5 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 1 | 23:53.6 | MIAC Championships | November 1, 2025 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 25:29.1 | Roy Griak Invitational | September 19, 2025 |
| 6,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 18 | 24:06.1 | Toni St. Pierre Invitational | September 18, 2026 |
| 6,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 24:41.3 | Interregional Invitational | October 18, 2025 |
| 6,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 31 | 24:25.9 | MIAC XC Championship | October 31, 2026 |
| 6,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 3 | 24:06.9 | Blugold Invitational | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA D3 North Region ChampionshipsNov 15 · 6,000 Meters College · Place 88 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 88 | 24:16.6 | Fr |
| Nov 1 | MIAC ChampionshipsNov 1 · 6,000 Meters College · Place 45 · Concordia MoorheadConcordia Moorhead | 6,000 Meters College | 45 | 23:53.6 PB | Fr |
| Oct 18 | Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 223 · Concordia MoorheadConcordia Moorhead | 6,000 Meters Gold | 223 | 24:41.3 PB | Fr |
| Oct 3 | Blugold InvitationalOct 3 · 6,000 Meters Varsity · Place 79 · Concordia MoorheadConcordia Moorhead | 6,000 Meters Varsity | 79 | 24:06.9 PB | Fr |
| Sep 19 | Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 78 · Concordia MoorheadConcordia Moorhead | 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi | 78 | 25:29.1 PB | Fr |
| Sep 5 | Dragon Twilight InvitationalSep 5 · 5,000 Meters Varsity · Place 19 · Concordia MoorheadConcordia Moorhead | 5,000 Meters Varsity | 19 | 18:50.7 | FR |
2024 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 2 · Place 72 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Open Invitational Section 2 | 72 | 20:28.6 PB | 12 |
| Oct 24 | MSHSL Section 5AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 16 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 16 | 20:35.9 PB | 12 |
| Oct 15 | Central Lakes Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 17 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 17 | 19:58.93 | 12 |
| Oct 8 | Tiger InvitationalOct 8 · 5,000 Meters Varsity · Place 17 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 17 | 20:25.4 | 12 |
| Sep 26 | John Hermes InvitationalSep 26 · 5,000 Meters Varsity · Place 21 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 21 | 21:37.83 | 12 |
| Sep 20 | Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 72 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 72 | 22:49.4 | 12 |
| Sep 16 | Rey Zimney StampedeSep 16 · 5,000 Meters Varsity · Place 13 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 13 | 21:31.5 | 12 |
| Sep 12 | Lucky Lindy InvitationalSep 12 · 5,000 Meters Varsity · Place 39 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 39 | 21:29.8 PB | 12 |
| Sep 7 | Monticello InvitationalSep 7 · 5,000 Meters Varsity · Place 14 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 14 | 21:39.9 | 12 |
| Aug 24 | Apollo Early Bird Cross Country InviteAug 24 · 5,000 Meters Varsity · Place 4 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 4 | 21:46.50 | 12 |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 5AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 28 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 28 | 21:58.8 | 11 |
| Oct 17 | Central Lakes Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 30 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 30 | 21:20.2 | — |
| Oct 10 | Tiger InvitationalOct 10 · 5,000 Meters Varsity · Place 54 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 54 | 21:36.7 | 11 |
| Oct 5 | Thundering Royal Elk XC InviteOct 5 · 5,000 Meters Varsity · Place 61 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 61 | 22:04.5 | — |
| Sep 18 | Rey Zimney StampedeSep 18 · 5,000 Meters Varsity · Place 13 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 13 | 21:04.2 | — |
| Sep 14 | Little Falls Lucky LindySep 14 · 5,000 Meters Varsity · Place 46 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 46 | 20:51.7 | — |
| Aug 26 | Apollo Early Bird Cross Country InviteAug 26 · 5,000 Meters Varsity · Place 6 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 6 | 21:25.90 PB | 11 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 11 | St. Cloud Tech Granite InvitationalOct 11 · 5,000 Meters Varsity · Place 35 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 35 | 23:34.57 PB | 10 |
| Oct 6 | Thundering Royal ElkOct 6 · 5,000 Meters Varsity · Place 51 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 51 | 22:48.2 | — |
| Sep 29 | John Hermes InvitationalSep 29 · 5,000 Meters Varsity · Place 42 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 42 | 23:23.45 PB | 10 |
| Sep 19 | Rey Zimney StampedeSep 19 · 5,000 Meters Varsity · Place 28 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 28 | 21:46.4 | — |
| Sep 15 | 57th Annual Myron Ahle / Lucky Lindy InvitationalSep 15 · 5,000 Meters Varsity · Place 66 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 66 | 22:29.1 | 10 |
| Sep 10 | Monticello InvitationalSep 10 · 5,000 Meters Varsity · Place 25 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 25 | 22:11.9 PB | 10 |
| Aug 27 | Apollo Early Bird Cross Country InviteAug 27 · 5,000 Meters Varsity · Place 16 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 16 | 22:17.03 | 10 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | MSHSL Section 5AA ChampionshipsOct 28 · 5,000 Meters Varsity · Place 59 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 59 | 24:23.94 PB | 9 |
| Oct 19 | CLC XC ChampionshipOct 19 · 5,000 Meters Varsity · Place 53 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 53 | 24:56.8 PB | 9 |
| Oct 12 | St. Cloud Tech Granite InvitationalOct 12 · 5,000 Meters Varsity · Place 38 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 38 | 24:39.90 | 9 |
| Oct 5 | Becker InvitationalOct 5 · 5,000 Meters Varsity · Place 54 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 54 | 26:20.1 | — |
| Sep 30 | Fr. Otto Weber Cross Country InvitationalSep 30 · 5,000 Meters Varsity · Place 40 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 40 | 27:25 PB | 9 |
| Sep 25 | Milaca Mega MeetSep 25 · 5,000 Meters Varsity · Place 105 · St Cloud ApolloSt Cloud Apollo | 5,000 Meters Varsity | 105 | 25:53.7 | — |
| Sep 23 | Rocori XC InviteSep 23 · 5,000 Meters Varsity · Place 58 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Varsity | 58 | 28:03.7 | 9 |
| Sep 16 | Lucky LIndy Little Falls InviteSep 16 · 5,000 Meters Junior Varsity · Place 88 · St. Cloud ApolloSt. Cloud Apollo | 5,000 Meters Junior Varsity | 88 | 29:23.1Unofficial | 9 |