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Knox Van Emst
Ashley · Class of 2029
7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 6 | 21:20.54 | Wilmington Beach Blast - Nighttime Cross Country | September 6, 2025 |
| 5,000 Meters · Long Leaf ParkNew Hanover County Championship 2026 · Sep 24 | 18:33.76 | New Hanover County Championship 2026 | September 24, 2026 |
| 5,000 Meters · Olson Park XC CourseCarolina Coast Conference Championships · Oct 15 | 19:03.25 | Carolina Coast Conference Championships | October 15, 2026 |
| 5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 18 | 19:26.8 | adidas XC Challenge | September 18, 2026 |
| 5,000 Meters · Wilmington Municipal Golf CourseWilmington Beach Blast 2026 · Sep 12 | 19:23.76 | Wilmington Beach Blast 2026 | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Carolina Coast Conference ChampionshipsOct 15 · 5,000 Meters Varsity Boys 5K · Place 42 · Ashley | 5,000 Meters Varsity Boys 5K | 42 | 19:03.25 PB | 10 |
| Sep 24 | New Hanover County Championship 2026Sep 24 · 5,000 Meters Varsity · Place 35 · Ashley | 5,000 Meters Varsity | 35 | 18:33.76 PB | 10 |
| Sep 18 | adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 289 · Ashley | 5,000 Meters Championship | 289 | 19:26.8 PB | 10 |
| Sep 12 | Wilmington Beach Blast 2026Sep 12 · 5,000 Meters HS VARSITY BOYS 5K · Place 17 · Ashley | 5,000 Meters HS VARSITY BOYS 5K | 17 | 19:23.76 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 11 | New Hanover County ChampionshipSep 11 · 5,000 Meters New Division · Place 85 · Ashley | 5,000 Meters New Division | 85 | 20:50.21 | 9 |
| Sep 6 | Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters HS JV BOYS · Place 9 · Ashley | 5,000 Meters HS JV BOYS | 9 | 21:20.54 PB | 9 |
| Aug 28 | NH County 5k OpenerAug 28 · 5,000 Meters JV · Place 31 · Ashley | 5,000 Meters JV | 31 | 22:50.01Unofficial | 9 |